Tag Archive: parenting

Forget “All or Nothing”

remote_web

Darren and I joke about my tendency to approach life with “all the arrows.” The reference comes from the trigger finger that I have with the TV remote. When I’m fast-forwarding through commercials on our DVR, I’m inclined to ramp up to five arrows, top speed. Darren usually opts for three arrows, so he doesn’t overshoot and have to backtrack. I, on the other hand, lean more toward maximum intensity than a happy medium.

In the same way, I want to do things to the best of my ability. If I write, I want to absorb myself in writing for hours. If I exercise, I want to commit to a regular workout schedule, and I want to sweat.

The problem is that having a child — especially one who has never slept much — leaves me so little time to myself that an “all or nothing” approach to my hobbies usually translates to “nothing.” Since Evan was born, and especially since he became an active toddler, I’ve rarely had time to exercise, read, write, and play music to the level I want to. I used to do Zumba twice a week and read books before bed. Now I’m lucky to catch a Zumba class once per month, and I’m so tired at the end of the day that I usually just watch Jimmy Fallon’s monologue and scroll through Facebook on my phone before I crash. At times, I’ve felt like pieces of me have gone missing, that I’ve lost touch with the things that make me who I am.

I’ve come to terms with the fact that if I want to do the things I love, I’ll have to do them in small doses and incorporate them into life with a small child. Lately Evan has taken a liking to music, so in the evenings I’ll play the guitar and sing, and he’ll beat on a little drum his grandma gave him (using a plastic maraca and a salad server as drumsticks, naturally). I may be singing the ABC song and “If You’re Happy and You Know it” over and over, but it feels good just to be playing music again.

I take the stairs at work because it’s usually the only exercise I get aside from lugging around Evan’s 26-pound frame (and also because I find elevators to be super awkward). Over the weekend, I dusted off Jillian Michaels’ The 30-Day Shred DVD and managed to do the 20-minute workout twice. That’s more exercise than I’ve done in a very long time, and something that I can make happen at least once a week. Another option is an app called Seven that works all of your major muscle groups in seven minutes. I don’t use it very often because seven minutes doesn’t feel like enough, but seven minutes is better than zero minutes.

I’ve come to understand that during this phase of my life, I have to steal moments for myself, and that means letting go of my “all the arrows” M.O. It may take me months to finish reading a book, and years to finish writing one, but I’m learning to accept that doing a little of the things I love is better than not doing them at all.

Photo: Phil Long

Let Yourself Get Nostalgic

 Melia-&-Gill3

I’ve always been a sentimental person. I have boxes and scrapbooks full of old letters, ticket stubs, photos, and other mementos. Even when I was a child and didn’t have much of a past to speak of, I’d look back on good times and wish I could relive them.

Because I have the tendency to think about the past more often than I do the present or the future, I’ve made an effort to curb my habit of reminiscing so much. I’ve done a lot of work to clear out old baggage that was holding me back, especially where school is concerned, going so far as to burn my old report cards and SAT scores in the fireplace, and I don’t want to dwell too much on the events of the past.

However, when I noticed Facebook’s new “On This Day” feature, I couldn’t help but take a look. Facebook will pull your activity from that date in previous years and tell you whom you became friends with, what people shared with you, and what you shared with them. This week Facebook told me that two years ago, Darren and I were waiting to find out whether we were having a boy or girl. Reading the predictions was fun (as it so happened, I was one of the many who guessed wrong) and took me back to that moment of anticipation before we knew we would have a son.

Screen Shot 2015-04-18 at 11.45.12 PM

The warm and fuzzy feeling that I got from reminiscing reminded me that nostalgia isn’t so bad, even for those of us who have to make a special effort to live in the moment. In fact, I did a bit of reading on the subject and learned that research has shown nostalgia to be good for us. This is from a Huffington Post article on “The Incredible Powers of Nostalgia”:

A lot can be said for nostalgia’s benefits. In a 2012 study published in the Journal of Memory, Routledge and his colleagues showed that nostalgizing helps people relate their past experiences to their present lives in order to make greater meaning of it all. The result can boost their mood and reduce stress. “Nostalgia increases feelings of social connectedness to others,” he says. “Nostalgia makes people feel loved and valued and increases perceptions of social support when people are lonely.”

“When we experience nostalgia,” Hepper* explains, “we tend to feel happier, have higher self-esteem, feel closer to loved ones and feel that life has more meaning. And on a physical level, nostalgia literally makes us feel warmer.” In addition, in an August 2013 study published by Personality and Social Psychology Bulletin, Hepper and her colleagues showed that nostalgia can produce increased optimism about the future.

And consider this: Your nostalgia can affect those around you. Hepper says after nostalgizing, people donate more generously to charity. And sharing a nostalgic conversation with a friend, family member or romantic partner makes you more supportive and considerate, and less argumentative.

*Erica Hepper, Ph.D., a lecturer in the School of Psychology at the University of Surrey in England.

The other day I saw these benefits in action when looking at photos of my son. I was simply backing up the photos from my phone to cloud storage, but each image I clicked reminded me of a happy moment with him. Given that parenting a toddler has been a high-energy challenge, looking at sweet baby smiles and big milestones — first solid foods! first steps! — made me feel more connected to my little wild man.

Listening to my favorite music from back in the day also makes me nostalgic. I have a Spotify playlist called “High School Mix Tape” that is full of Counting Crows, Stone Temple Pilots, Dave Matthews Band, and Toad the Wet Sprocket. Whenever I hear hip-hop jams on the radio from what Darren refers to as my “clubbin’ days” in San Francisco, I feel like I’m back on the dance floor with my girlfriends.

Screen Shot 2015-04-18 at 11.07.05 PM

There’s a great Slate piece on why we’re so nostalgic for the music we loved as teenagers. It says that between ages 12 and 22, our brains are developing so quickly and are so awash with emotion and growth hormones that “the music we love during that decade seems to get wired into our lobes for good.” That explains why I will always be a sucker for *NSYNC.

I’ve found that reminiscing helps me understand who I am now by connecting with the person I used to be. When I hear songs that remind me of awkward middle school dances or high school heartbreak, I feel glad to be where I am today.

Now that I understand the benefits of nostalgia, I’ve decided to embrace my sentimental ways. I enabled Facebook notifications for “On This Day,” and I’m enjoying visiting with my past on a daily basis. I don’t let myself get stuck there, but I remember that moment in time fondly and think about how it led me to this one.

A Few Ways to Get Nostalgic with Reschool Yourself:

  • Take a memory walk around the places that mean something to you.
  • Look at the “Remember This?” photos that I took when I returned to the classroom.
  • Listen to a playlist of your favorite music from when you were a kid. I’m partial to “Summer Hits of the 90s” on Pandora. Make your own playlist on Spotify, or let Retrojam make one for each of your school years.
  • Post old photos on social media for Throwback Thursday. Bonus points for the embarrassing ones that show off your new perm or a mouth full of braces.
  • If you’re a child of the 80s, follow Hillary Buckholtz’s I’m Remembering Tumblr and enjoy seeing My Little Pony lunchboxes and troll dolls again.

Leave a comment: What makes you nostalgic? 

Recommitting to the Goal, Again and Again

dip_web

Right now, I’m in the midst of the two biggest challenges that I’ve ever chosen to undertake. What they have in common is that there is no linear path to the destination. Instead, there is a roundabout route with detours, roadblocks, and occasional dead ends. And, of course, there’s no road map.

My first challenge is parenting my toddler son with patience and compassion.

For me, taking care of a newborn was a piece of cake compared with parenting a toddler. I would take the spit-up and dozens of diaper changes and feedings every two hours around the clock in a heartbeat if I could trade the irrational tantrums, the constant demands and interruptions, and the times that my toddler bites me on the leg repeatedly and laughs about it. To him, it’s a fun game.

The last item has me at the end of my rope. I’ve read that toddlers bite for a number of reasons: to relieve teething pain, to get a reaction, to seek attention, or even to show affection — not because they will grow up to be a Dexter Morgan-class psychopath one day. But still, when I am trying to cook dinner and have to ward off his little fangs in my leg again and again, I find myself getting furious and exasperated instead of giving him a firm but loving course correction.

A major reason that I handled a newborn with relative ease was that I was on maternity leave then; the only thing I was doing was parenting, and I could recoup any lost sleep during the day. Now I am working a full-time job outside of the house, then I start my second shift as a mom, and after that, my third shift as a writer. Every day, I am exhausted.

I’ve found that parenting is a series of daily victories and failures. Among today’s victories were making my son giggle by playing peekaboo, and reading him the same books several times in a row. Among today’s failures were handing him to his father when he was screaming for no discernible reason, and saying, “You deal with him. I just can’t right now.”

I hope to do better tomorrow. I fail, I learn, and I recommit to being a loving parent. I focus on the goal of teaching my son to be a kind, resilient, curious person, and doing whatever it takes to get there.

My second challenge is writing the Reschool Yourself book.

As incredibly difficult as I’m finding it to be the parent of a toddler, it’s been even more difficult for me to write a book. I wish that reading a whole lot of inspirational, female-protagonist memoirs translated neatly to producing one myself, but unfortunately that has not been the case. I wish that writing countless blog posts added up to writing a book, but it turns out that they’re completely different beasts. Blog posts are short and make a single point. Books have a plot and structure, characters and dialogue, and a narrative arc that keeps readers turning the pages. Their sheer word count is daunting.

The six years that I’ve been working on the book have been comprised of a series of peaks and valleys. I’ll get some inspiration that will put fuel in the tank, and then it will run out and I’ll be stuck again.

Seth Godin describes this phenomenon as “The Dip,” or “the long slog between starting and mastery.” He describes the excitement that we all feel at the beginning of a new project, and the inevitable letdown once the novelty wears off and the hard work begins. All of a sudden, things get real. When they hit a low point, that’s the Dip. Godin says that if the goal is not worth the effort — that is, you don’t really want it, or your hard work won’t ever pay off — you should strategically quit, and quit fast. But if it is worth the effort, then you’ll be in the minority of winners if you keep going through the Dip and come out on the other side. A key to succeeding, he says, is knowing that the Dip is there, and that you’re currently in the middle of it.

I’ve let the Dip stop me from finishing the book many times, but what’s more important is that I’ve eventually picked myself back up and recommitted to my goal. Each time, it’s difficult to overcome the pure inertia — the habit of not working on the book — and the self-loathing I feel for having failed once again. But I do it anyway. I will keep pushing through Dip after Dip and recommitting to my goal as many times as it takes to get the book done.

I am also trying to keep in mind a vision of what it will feel like to achieve my goal, to run my hands over the cool, smooth covers of my book and to hear readers say that my words made a difference in their lives. The comments that people leave on my blog posts give me little glimpses of this feeling, and they refuel my tank when it’s running low.

To recap, what I’ve learned from being in the midst of these two tough challenges: Envision how you’ll feel once you achieve your goal. Know that you’ll hit peaks and valleys along the way, possibly more times than you can count. Celebrate your smallest of successes, forgive yourself for even your biggest failures, and recommit to your goal as many times as it takes. I’ll be right there with you.

This post is part of the seven-day Your Turn Challenge hosted by Seth Godin’s team. Flickr photo by keltickleton.

Reschool Yourself Featured in Everyday Learning

Everyday Learning, an online magazine for parents who have chosen to educate their kids with the philosophy “Live, play, learn, love,” posted an interview with me about Reschool Yourself. Rachel Mosteller, Editor in Chief and homeschooling mother of two, asked me about how I learned guitar with a group of third graders and how other people can reschool themselves in different ways.

Check out the rest of the Everyday Learning site, which features virtual tours of the houses of homeschooling families and ideas for teaching and learning outside the box. As Rachel writes, “Childhood should be FUN! Learning should also be fun…and a natural extension of your daily life.”