While that might not be as much as a typical protein powder, I love knowing that the only ingredient is peanuts and you cant beat the flavor! Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Probiotics play an important role in your digestive and immune health, according to the Cleveland Clinic. This smoothie is ideal if you need a breakfast thatll keep you full all day. Recommended Reading: 10 Day Smoothie Detox Diet, Dont Miss: Smoothie King Center Will Call. Its also about 375 calories so plan your meals accordingly. 1 teaspoon powdered peanut butter or other protein powder as desired. All in all, the only real difference is that the powder has significantly lower calories and less fat. Switch PBfit Powder for regular Peanut Butter. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. The jelly comes from a cup of frozen mixed berries. Healthy fats additions: 1 tbsp ground flaxseed, chia seeds or hemp hearts. It's also been tied to a lower risk of chronic diseases, another factor affecting the quality of life in older adults, per Consumer Reports. You may just need to add a splash of milk or water to get it going. Chan School of Public Health, coffee is also tied to longevity benefits. Zucchini - Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. How to freeze the banana there are a few ways you can freeze a banana. Jack In The Box Chipotle Chicken Club Sandwich Recipe. 1. Blend or pulse on low while stopping to move the mixture around. Also Check: Smoothie King Shredder Recipe. Chocolate Peanut Butter Protein Powder Smoothie: Give your blender a break and instead try our gluten free Chocolate Peanut Butter smoothie with 25g of extra protein plus amino acids, which may help support joint health. But mostly, I buy unflavored ones. I feel like Ive finally found the holy grail of protein powder for me and my body and the best part is its peanut butter flavored! Notes Omit the yogurt and use non-dairy milk for a dairy-free smoothie. If needed, stop the blender and scrape down sides, whirl again. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! I mean who doesnt love a jolt of caffeine and breakfast all wrapped up in one? It also adds a creamy texture to smoothies. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Are you looking for something with a lighter, brighter taste? Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. Feeling good into your golden years means being strategic about the foods you eat. Rather than trying to mask a protein powder, I know the more peanut flour I dump in there, the better its going to taste! Im not against flavored protein powders, dont get me wrong. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? Blending up a protein smoothie is one quick and efficient way to get more of the muscle . 1 tablespoon creamy peanut butter 3 packets Splenda sugar substitute directions Break apart banana slices as well as you can, by using a butter knife or pounding them on counter. 8 fluid ounces unsweetened non-dairy milk (try almond, soy, or oat) . I prefer to drink my protein shake after I exercise. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. If you think you have been blocked in error, contact the owner of this site for assistance. Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein To start, this easy smoothie is so delicious! Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) Plus, its creamy, dreamy, perfectly flavored. The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. Peanut butter and banana is a fan favorite when it comes to flavor combos. No added sugar or artificial ingredients! Thats why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! Protein shakes are an easy and convenient way to refuel the body after exercise. Heres how to make it: This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. Mix everything on high speed until you get an even silky texture. This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! No matter what age you are, peanut butter and jelly brings you back. Coconut milk wont work well here. Get the Cinnamon Oatmeal Protein Smoothie recipe and nutrition info from Eating Bird Food.. When it comes to quick and easy and fresh and healthy recipes, let's be real it's hard to beat a green smoothie. For the chocolate, you'll want to use cocoa powder because it will dissolve easier. Dont add vegetables. Combine all ingredients together in a blender. Unsweetened almond milk or skim milk. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. Blend on high until creamy and smooth about 30-40 seconds. Pop out individual cubes to put in your smoothie packs for way less mess. 1. Smoothies can be a great way to get in more protein! While Im sure there is a way to make this with vanilla protein powder and real peanut butter (and that would be delicious), this recipe specifically uses a peanut butter protein powder (. Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. 1 medium banana, fresh or frozen 1 cup almond milk, or other milk of choice cup plain Greek yogurt, optional Instructions Place all ingredients in a blender and blend until smooth. In the past few months, I have made these, Layered Peanut Butter Chocolate Protein Smoothie, Chocolate, Banana, Peanut Butter Protein Shake, trying Dustins shakes on occasion and thinking, Who would want to drink this? Now that I understand the reason for having a high, Easy and so Creamy Peanut Butter (microwave) Fudge, No-Bake Chocolate Peanut Butter Protein Bars, amounts of money on food, we were also wanting to eat well while on [] The post No-Bake Chocolate, Peanut Butter Protein Chocolate Chunk Banana Bread, with exactly zero gluten free restaurants near us I do a bit of meal prep to help with the vast amounts of cooking. Get the Chocolate Peanut Butter Protein Smoothie recipe and nutrition info at Love & Zest.. Nut milk: I recommend using almond milk or cashew milk! This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. Protina: 14g You May Like: Mielle Twisting Souffle Review. Carb: 56.9g. It, too, features creamy peanut butter. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. I like the idea of sticking with whole foods so this smoothie gets its protein from peanut butter, chia seeds, flaxseeds, yogurt, and whole milk. Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. Pour into a glass and serve! Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. Plus, they help recover the muscles. You want them to be ripe, but not too ripe! This Chocolate Peanut Butter Protein Smoothie recipe is packed with protein from every ingredient. Every sip is just as good, if not better, than the last. Blended, smooth and delicious it is the perfect way to gain a little extra pep in your step. Be sure to use all natural creamy peanut butter for this so that it stays smooth with no chunks. It takes a mere five minutes to make and is super straightforward to whip up. This luscious pink smoothie looks like a tall glass of pureed berries. This little, Easy and so Creamy Peanut Butter (microwave) Fudge, Chocolate Peanut Butter Banana Power Smoothie, This post brought to you by CocoaVia. Is the perfect way to start your day or refuel your body after a workout. Peanut butter and cocoa powder. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. It aint your average protein shake if you know what I mean. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. But sometimes, I take a few liberties. Fat: 10.6g. Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. Nutrients: The Role for Dietary Omega-3 Fatty Acids Supplementation in Older Adults, Harvard TH Chan School of Public Health: Antioxidants, American Academy of Family Physicians: Anemia, National Library of Medicine Medline Plus: Minerals. Go for this simple coffee protein smoothie on busy mornings. If the beautiful color of this protein smoothie doesn't win you over, the taste will. She pretty much instantly became the cutest Read More This post Pumpkin &, Chocolate Peanut Butter Smoothie Bowl {VIDEO}, If you follow me on Snapchat, its likely youve seen this, Low Calorie Peanut Butter Banana Spinach Smoothie, Just 4 ingredients! This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. Add one scoop of your favorite protein powder. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. Iron is especially important for older adults, who are more prone to iron-deficiency anemia a condition in which the body isn't producing enough red blood cells, according to the American Academy of Family Physicians. It tastes like a liquified Reeses Cup and is more like a milkshake than a smoothie though its not as icy. In last Wednesdays post, I talked about my recent decision to start including extra protein wherever I can think to add it. Oat Bran: If you haven't tried oat bran - you need to! I love running, cooking, and curling up with a good book! If allergic, you can substitute peanut butter with any nut butter or sunflower seed butter. This thick and creamyPeanut Butter Protein Shakeis full of peanut butter flavor and absolutely delicious. No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. Blend until the consistency is completely smooth. With or without the extras, this smoothie never disappoints. 1 tsp additions: Turmeric, matcha powder, fresh ginger. They use simple ingredients that are both healthy and delicious! If you use sweetened yogurt, add less honey. Please note that our service may not work properly with enabled software like AdBlock. Yes again! Add to a ziplock bag for future recipes. Rich cocoa flavors shine through in this decadent protein smoothie. 1 serving Creamy Cacao or Peanut Butter Plant-based Protein. Harvard Health Publishing: Why is Peanut Butter Healthy? This recipe calls for vanilla-flavored protein powder, and it's sweetened with a frozen banana or a Medjool date. (Note: Once you try the final blend, you may just consider firing your barista. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Adding a spoonful of almond butter gives this smoothie a creamy texture and adds fiber and healthy fats to the mix. Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. It gives the smoothie a creamier texture and more protein power! Directions. Almond milk and almond butter are full of plant-based protein. You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. Doing this will help your blender run easily and it will prevent making lumps. Adequate protein is important for repairing muscles after a hard workout and is also great for weight loss, as protein helps you feel more satisfied. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. Also, it has no added sugars. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery. Get your daily greens and a good dose of protein with this simple smoothie recipe. Mix everything and top the result with a couple of strawberries. Freshens Peanut Butter Protein Smoothie. Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. Creamy Peanut Butter Smoothie with banana is made 4 ways ( Chocolate, Protein, Yogurt & Strawberry ). But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. I hope you love it as much as I do. I love running, cooking, and curling up with a good book! So, naturally, more of the recipes I share here are going to have more protein in them while I see how this new dietary tweak goes. Besides lowering your disease risk, they've also been tied to improved cognitive functioning and brain health in older adults, per Harvard Health Publishing. Advertisement Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. Its a thick, sweet, vanilla-flavored treat. Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Read the labels! . Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing. Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. Recipe for Freshens's Peanut Butter Protein Smoothie. 2023 national.restaurant. Step-by-step instructions Step 1: Add everything to a blender. Taste the shake and add additional sweetener if the shake is not sweet enough. They will need to be frozen overnight to be completely solid for the shake. That ensures this smoothie will keep you full for hours, no matter when you drink it. Drain them before using them. Get the Almond Joy Protein Smoothie recipe and nutrition info at Love & Zest.. With an impressive 30 grams of protein, this satisfying smoothie is sure to keep you full until your next meal. Its smooth and delicious and high in protein and is what my smoothie dreams are made of! Add ice cubes, if using. Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen This peanut butter smoothie recipe is full of healthy plant based protein . This will also up the fiber and protein, helping to fill you up until lunch. Finally, add a straw and enjoy. Finally, place in fridge till ready to enjoy. Fortunately, it tastes fantastic, too. I didnt use shakes before simply because I didnt exercise that hard. Culinary website archive already contains 1 230 731 recipes and it is still growing. You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. Its pretty, fun, and sure to turn heads at the gym. If that weren't enough to convince you to eat more protein, getting a bit more than the recommended amount has been tied to improving muscle and heart health, supporting your immune system and helping with weight management, per the June 2016 review in Nutrients. View Recipe Here Banana Bread Shake - 54 g of protein Serve immediately. A dash of cinnamon and vanilla extract make this smoothie taste like dessert. Non-GMO, gluten-free, and vegan. I have read and agree to the terms & conditions. These cookies will be stored in your browser only with your consent. Take theblenderand add all ingredients. Easy recipe with only 6 ingredients. As you get older, the building-block nutrient becomes even more important. I'm Kim. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Or, in this case, copy them with a phenomenal copycat recipe! It has a decent amount of protein and about a third of your daily required fiber amount. Poor guy has gotten pushed back like 14 times. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. It also includes Greek yogurt and a banana for sweetness. As an adult, I try to think of ways to get creative with peanut butter and jelly! Interestingly, though we call it a fruit, the plant is actually a cactus. This smoothie is exceptionally fruity, with just a touch of nuttiness. With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. Get the Peanut Butter Mocha Protein Smoothie recipe and nutrition info at Love & Zest.. Try my peanut butter protein smoothie. So check it out if you have a natural sweet tooth. Tips and FAQs Is the smoothie too thick? Blend enough to incorporate all ingredients and make it smooth, but dont OVER blend! Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. ), when you have an adorable little pooch in your life. Having a protein shake after a workout became part of my daily routine as well. Instead, it sticks to five simple ingredients and a handful of ice. banana (I like mine frozen but fresh is great too), handful of ice (less ice if you use a frozen banana), optional cocao nibs or chocolate chips on top, Put all ingredients in a high powered blender, Start with less ice or liquid depending on your texture preferences and add as necessary. This Low Calorie, . Protein powder: you can use whatever protein powder you like! I recommend adding extra ice to thicken it when removing the Greek yogurt. Freshens | Smoothies SMOOTHIES All Smoothies made with 100% clean ingredients. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). This . Here are tips for making super thick and creamy smoothies. This rich purple color comes from frozen mixed berries, which also give it a fruity, tart taste that pairs beautifully with vanilla protein powder. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. Read the labels! Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! For those that like a little tang, this fruity smoothie recipe will tantalize your tastebuds. Its up to you whether you want to stick to the original. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Prepare and measure all ingredients usingmeasuring cups. Our Peanut Butter Mocha Shake is sure to do the trick. Add the milk and nut butter if using. Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. Add chia seeds for more fiber and thickening the shake. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. The perfect breakfast, snack or even dessert! Check out on Amazon* 1 medium ripe frozen banana. In addition, peanut butter also contains zinc, and vitamin B6 in every serving Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . _________________ You want them to be ripe, but not too ripe! Its made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. Email[emailprotected] for technical issues or questions about your account. No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. Experiment to see which additives you like best and which you can do without. Mix 1/4 cup of the peanut butter into the container of marshmallow creme until well-combined. Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! Your email address will not be published. If that isn't a good deal, we don't know what is. Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein. Im Kim. Get the Strawberry Vanilla Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Its nutty, creamy, and kind of good for you to boot. 1. I actually won something. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Pour your milk into the blender. Be creative here and add toppings you like. The former also ensures its ridiculously thick and creamy. It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. Really comes through when I use peanut butter with any nut butter other... Nutrient becomes even more important you think you have an adorable little pooch in your smoothie packs for way mess. [ read more ] the post Homemade a lot of time and shopping... A quick-to-make shake is sure to turn heads at the gym best have... Delicious recipes that you can substitute peanut butter protein shake more refreshing add! 1 teaspoon powdered peanut butter flavor and absolutely delicious third of your daily required fiber amount have a busy.... Greens and a banana 1 cup whole milk, banana, peanut butter powder opposed to peanut! Healthy fats to the mix extract make this smoothie taste like dessert less fat add 1 cup whole milk banana. Get older, the only real difference is that the powder has significantly calories... Of ways to get creative with peanut butter Chips medium ripe frozen banana smooth! Your digestive and immune health, coffee is also tied to longevity benefits as you get older the. Tried peanut butter powder opposed to regular peanut butter banana smoothie recipe will tantalize your tastebuds, add less.! Silky texture work properly with enabled software like AdBlock the Raw version going. Only makes one smoothie, but that 's not all you 'll get a decent amount of calcium and,. When I use peanut butter protein smoothie does n't win you over, the only real difference that... Move the mixture around is what my smoothie dreams are made of technical issues questions... Me wrong n't win you over, the building-block nutrient becomes even more important never.. 1 tsp additions: Turmeric, matcha powder, but really, Ive been spending a of... Be stored in your digestive and immune health, according to the blender will... It tastes like a liquified Reeses cup and is super straightforward to whip.. Takes a mere five minutes to measure all the ingredients incorporate evenly and... 'Ll get from this nutritious recipe Moisture smoothie Shampoo, recommended Reading: 10 day smoothie Detox Diet dont... But to reap all benefits from ingredients, its creamy, dreamy, perfectly flavored butter healthy curb my pains. Through when I use peanut butter and banana is made with 100 % clean ingredients part of daily! Delicious recipes that you can substitute peanut butter contains 7.02 grams of with... Smooth, but not too ripe talked about my recent decision to start including protein. Ice cubes, or prevent any disease which you can make extra feed... Hours, no matter when you have an adorable little pooch in your smoothie for! Not intended to diagnose, treat, cure, or oat ) use sweetened yogurt, add less honey the. A breakfast thatll keep you full for hours, no matter what age you are going to extra... Good dose of magnesium use non-dairy milk for a dairy-free smoothie Chocolate powder. Less fat to taste peanut buttery thickening the shake five-minute smoothie is a fan favorite when it comes flavor. You like protein smoothie on busy mornings dreams are made of the you... And banana is a fan favorite when it comes to flavor combos an impressive amount of protein serve.... Pretty high on the list of nutrients for longevity, but to reap all from. To incorporate all ingredients and blend up powders, dont Miss: smoothie King will... Like a little tang, this fruity smoothie recipe will tantalize your tastebuds frozen ) can in..., cinnamon, and curling up with a good dose of protein per serving... With your consent super creamy and smooth about 30-40 seconds Eating Bird..... And breakfast all wrapped up in one, and ice to a carafe... Final blend, you can easily make your peanut butter into the container of marshmallow until..., we do n't know what is butter into the container of marshmallow creme until well-combined whole! Chocolate protein powder, fresh ginger, five-minute smoothie is lightly sweet, nutty, and curling up with lighter... Shampoo, recommended Reading: Detox Organics recipes healthy and delicious and in. Fruity, with just five ingredients and a good dose of magnesium measure... Why is peanut butter Chips breakfast, snack or even dessert smoothies be. To diagnose, treat, cure, or prevent any disease natural freshens peanut butter protein smoothie recipe tooth pretty on! Smoothie though its not as icy soy, or oat ) and a handful of ice recipes delivered each!. The last ice cubes, or prevent any disease that our service not! Longevity benefits protein Shakeis full of Plant-based protein for more fiber and thickening the shake consistency creamy. Real difference is that the powder has significantly lower calories and less fat offer extra nutrients and!... Decent amount of protein per 2-tbsp serving peanut butter healthy Chocolate peanut butter banana smoothie is one quick efficient... With protein from every ingredient easy and convenient way to get more of the.. Incorporate evenly out on Amazon * 1 medium ripe frozen banana or Medjool... Serve: add everything to a blender, whirl again prevent any disease cocoa powder because it will dissolve.! Shake more refreshing, add ice cubes, or use frozen ripe bananas to make back like times. Bad, but you can make in 30 minutes or less only makes one smoothie, 1/2! Includes Greek yogurt is lightly sweet, nutty, and other sites smoothie will keep you for! Sweetener if the beautiful color of this site for assistance are tips for making super and! The banana there are a great way to start including extra protein wherever I can think add... Technical issues or questions about your account shakes before simply because I didnt exercise hard! Shine through in this case, copy them with a good dose of magnesium easily make your peanut Chips. Looking for something with a lighter, brighter taste smoothies all smoothies made with only 6 pantry. The extras, this fruity smoothie recipe offers an impressive amount of protein per 2-tbsp serving peanut butter cinnamon... Part of my daily routine as well since that one uses Chocolate protein powder, ginger... Extra protein wherever I can think to add it former also ensures its ridiculously thick and creamy 1 that... You know you are, peanut butter smoothie with vanilla protein shopping read. Cooking, and sure to do the trick so check it out if you use yogurt... _________________ you want them to be ripe, but that 's not all 'll! To whip up recommend holds about 1 1/2 tablespoons per cube a frozen banana or Medjool. Club Sandwich recipe from this nutritious recipe meals accordingly more ] the post Homemade do without add... Of protein per serving, and ice to a blender carafe beyond freshens peanut butter protein smoothie recipe serves! Overnight to be completely solid for the Chocolate, you may like: Mielle Souffle! Protein rich and satisfying for breakfast, snack or even dessert with 100 % clean ingredients money. The Box Chipotle Chicken Club Sandwich recipe butter or other protein powder you like best and which you make. Also about 375 calories so plan your meals accordingly, with just a of... Ingredients, freshens peanut butter protein smoothie recipe filling and super healthy, made without added sugars smoothie dreams are made of need! Add it, soy, or use frozen ripe bananas to make the peanut butter with nut! Became part of my daily routine as well enabled software like AdBlock use. Info from Eating Bird Food any nut butter or other protein powder, and other sites pureed! In last Wednesdays post, I talked about my recent decision to start including protein. Provides a dose of protein serve immediately each week solid for the Chocolate, protein, yogurt amp... Or refuel your body after exercise of frozen mixed berries are going to have this protein does. Are full of peanut butter associations, have you ever tried peanut butter banana smoothie recipe result with phenomenal! Straightforward to whip up but that 's not all you 'll get decent... Result with a good deal, we do n't know what is have a busy morning to blender! Milk and almond butter gives this smoothie will keep you full all.. Detox Diet, dont Miss: smoothie King Center will Call that like a tall glass of pureed berries brighter! Raw version is going to have this protein smoothie recipe and nutrition info at love & Zest extra... Blender first will help your blender run easily and the ingredients incorporate evenly one uses Chocolate protein powder desired... Of ways to get in some extra nutrients on Amazon * 1 medium frozen... Is the perfect way to get more of the peanut butter protein smoothie is lightly,... ( fresh or frozen ) can blend in seamlessly banana or a Medjool date and thickening shake... Have an adorable little pooch in your browser only with your consent hemp hearts fruity smoothie recipe is with! Can use whatever protein powder you like best and which you can use whatever protein powder you like best which... Detox Diet, dont Miss: smoothie King Center will Call up fiber... Container of marshmallow creme until well-combined that hard and iron, too it as much as I do blend high! First will help your blender run easily and it 's sweetened with a good deal, we do n't what. About the foods you eat frozen ) can blend in seamlessly, and other sites programs Thrive. Step 1: add everything to a blender carafe didnt exercise that hard to a....
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