porto's breakfast wrap calories

How does this food fit into your daily goals? Although not the highest in calories and fat, this breakfast sammie doesn't have as great of a sugar and protein count as the next option. [link] => https://www.portosbakery.com/items/breakfast-wrap/ Calories: 310, Total Fat: 22g, Sugars: 2g, Protein: 19g. [slug] => breakfast Do you see a pattern here? Downey 8%. Those who don't do ham can substitute broccoli, and those who just want to have it all can use both in this easy frittata wrap. "), Reviewer soupisgoodfood33 found this recipe to be a real crowd-pleaser for the young kids in her house: "My kids loved these. The breakfast wrap and the torrejas are good for breakfast! Available from 6:30am to 11:00am daily! Served with a side of tomatillo salsa verde. Back by Popular Demand Porto's twist on decadent French toast is made from thick slices of Porto's signature croissant loaf, topped with our signature guava sauce and tropical fruit. Vegetarians, rejoice! For example, something that's really high in sugar but low in calories might not be healthier than something low in sugar, high in protein, and a bit higher in calories. Amount of saturated fat in Breakfast Wrap: How much cholesterol is in Breakfast Wrap? Every coffee tells a story, whats yours? [0] => Array Once cool, chop bacon into small pieces. [thumbnail_image_mobile] => https://orders.portosbakery.com/menu_image/item_986_mobile,80,50 Top with salsa or serve it on the side for dipping. Chairman James tops his with chunky salsa, and we would too! ( [ItemName] => Breakfast Wrap Wed love to have you. This whole-wheat wrap packs in real foods like spinach, sun-dried tomatoes, and eggs so it's already healthier than the processed option you might grab from the gas station. Available until 11am daily. It is worth the wait and has great value. . Daily Goals How does this food fit into your daily goals? Available until 11am daily. This is hands-down my favorite Starbucks breakfast item. a meal plan in 2 clicks for free! I like to eat Not the food you're looking for? To assemble the burritos put a layer of shredded cheese down across the center of a tortilla (about 1/4 cup.) Amount of net carbs in Breakfast Wrap: How much fiber is in Breakfast Wrap? All prices in $ U.S.D. West Covina Select your location to place your pickup order. Definitely a keeper for the waiting-on-the-school-bus crowd.". Large Flour Tortilla Wrap (80 Cal.) How's that for a hard-working breakfast wrap? Try these: Wraps, Breakfast Wrap (Bacon) Tropical Smoothie Cafe Wraps, Breakfast Wraps (Ham) Tropical Smoothie Cafe Santa Fe Breakfast Wrap Cosi Original Breakfast Wrap Like now. And the ropa vieja is a great and authentic cuban dish for lunch. Search MyFitnessPal for calories, carbs, and nutritional contents for Portos and over 2,000,000 other foods at MyFitnessPal. Mash 1/2 avocado in a bowl with a fork and season with salt and pepper. [serves] => Buena Park Available until 11am daily. The major difference Is the texture of the bread! Born and raised in the Midwest, Chris is a lifelong hunter and fisherman with a soft spot for bird dogs. Served with a side of tomatillo salsa verde. I consider healthy to be a combination of calories, fats, protein, and sugars. Learn more about what you can do with your TimCard. Amount of protein in Breakfast Wrap: How much Vitamin A is in Breakfast Wrap? Cal. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calorie breakdown: 53% fat, 34% carbs, 13% protein. [preorder_twenty_dollar_minimum_order_size] => 1 These simple wraps come together in 10 minutes, and are a kid-friendly option for breakfast. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Note: clicking activates the Select your location to play an order dialog. Their menu always includes a rotation of seasonal items, like Turkey and gravy potato balls for the holidays. Search MyFitnessPal for calories, carbs, and nutritional contents for Portos Bakery and over 2,000,000 other foods at MyFitnessPal. They worked out great as we all got our hair and makeup done." Our signature Original Blend. Bacon, Egg, Cheese, no sauce - Tim Hortons. No matter which way you cook them, quesadillas are always a great vehicle for leftover chicken that's been thinly sliced or shredded. See you tomorrow morning! They swapped their signature yellow boxes for beautiful red holiday boxes. Feels good to know that it's pretty healthy, too. This is another item off of the Starbucks breakfast menu that both of our dietitians recommend. Makes a perfect gift for a friend or yourself!Buy Now. Read More. [parent] => 0 This is natural. Totally lives up to the hype. Full nutrition & ingredients list. Turkey Bacon, Cheddar, & Egg White Sandwich. Sweet Earth Protein Lover's Functional Breakfast Burrito. Amount of glucose in Breakfast Wrap: How much protein is in Breakfast Wrap? Customizations. Discover what goes into every delicious bite and sip. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. A guest favorite Breaded, free-range Jidori- chicken breast, mozzarella cheese, tomato, smashed avocado, and spicy jalape-o spread. Okay, it might seem weird to roll slices of kiwi into a wrap with peanut butter and cream cheese, but this is a terrific on-the-go breakfast for kids who like something sweet in the morning, or someone who prefers a less-traditional breakfast. Available from 6:30am to 11:00am daily! [preorder_minimum_quantity_unit] => Amount of fiber in Breakfast Wrap: How much glucose is in Breakfast Wrap? Select your location to place your pickup order. Add mushrooms to skillet with bacon drippings and saut 1 minute. [bulk_item_unit] => total [serves_minimum] => Please note that we are unable to accommodate transfer requests. It's all about a balanced breakfast and a PSL. Calorie Goal 1762 Cal. Effective June 22nd 2015, Tim Shop Canada will no longer be available. Not always. [UoM] => ea Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. This is my go to bakery for pastries. 3614 W. Magnolia Blvd 315 N. Brand Blvd 8233 Firestone Blvd 584 S. Sunset Ave 7640 Beach Blvd 19467 Nordhoff St This is to confirm you are ordering from Burbank Glendale Downey West Covina Buena Park Northridge . But, what is healthy? ). To help me make smarter eating choices, I looked into how healthy each of the Starbucks breakfast options is. The employees are rather friendly and keep up a pretty positive attitude considering how much work they do. I have been going to Porto's for years and I am grateful to have this location so close to home. Fat. [serves_maximum] => The highest quality coffee and the perfect taste. 38g. [bulk_item_price] => 20.00 Egg N' Sausage wrap Features a savory hot Halal chicken sausage, a slice of melty cheddar cheese, and a delicious egg all on a freshly wrapped tortilla. [image] => https://orders.portosbakery.com/menu_image/item_986,600,450 Available until 11:00am. [count] => 6 Order on McDelivery Nutritional Information View nutrition summary 0 Energy 0 Total fat 0 Carbohydrate 0 Protein View ingredients and allergens Grilled to perfection and prepared fresh just for you, our Grilled Breakfast Wraps will dramatically change the way you do breakfast. your calorie needs. Egg omelet with sausage, American Cheese, and crispy hashbrown sticks all wrapped up in a white tortilla and grilled to perfection. Nutrition Facts - Similar Breakfast Smoothie Serving Size: 1 roll. For special offers, new goodies, and the latest news join our mailing list. Advance order available with restrictions. It contrast nicely with the savory ingredients. [image_alt] => Breakfast Wrap Although this is definitely not my favorite breakfast sandwich on Starbucks' menu (hello, ham, Swiss, and cheese), it's one of the healthier ones to get if you want meat, egg, and cheese in the morning. These sous vide egg bites are actually pretty good, even though they look a little funky. Even though it's packed with sugar, it's natural sugar, and devoid of any processing or added fat and sugar. Find out. The Torrejas (Cuban style French toast) is a simply amazing. It's something about blueberries, oatmeal, and a Grande Americano that just gets my day going. PRICE Arby's famously sells their version of this sandwich for $4.50. Don't see your favorite? Porto's Cheese Roll. Calories: 340, Total Fat: 13g, Sugars: 35g, Protein: 18g. I'm also addicted to the plantain chips and always buy an extra box to go. [content_long] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. Downey The Torrejas (Cuban style French toast) is a simply amazing. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Available until 11am. Maybe try making your own instead? This egg-and-potato pita is like a blank canvas for your favorite herbs and spices. Always fresh baked snacks for any occasion. Create [number_of_missing_stores] => 0 Calories: 450, Total Fat: 23g, Sugars: 6g, Protein: 24g. Saut on a buttered non-stick skillet just until cooked through. Oh chorizo, I love you. These are all the Starbucks breakfast items, ranked by their calorie, fat, sugar, and protein content. 238/2000Cal left. [thumbnail_image] => https://orders.portosbakery.com/menu_image/item_986,400,300 Find coffee makers, travel mugs and more. Ship a taste of home anywhere in the United States. 2023 Porto's Bakery & Cafe All rights reserved. [price] => $1.00 Please note that we are unable to accommodate transfer requests. Compliments you when you've had a bad day. #AllNewAlert Breakfast Wrap at #Portos! Please go to the settings menu on your phone related to your web browser, and re-enable JavaScript. Note: Any items purchased Grilled tortilla filled with a fluffy egg omelet, cheddar cheese and your choice of savory sausage or bacon. Can single handedly save the world from all its woes. Lets get ready to rrrolll! To make it healthier, use just egg whites and low-fat feta cheese." By adding your email you agree to get updates about Spoon University Healthier. Available until 11am. 650. Ingredients. Tag a friend below that has to try this with you! After all, it's fruit. Amount of carbs in Breakfast Wrap: How many net carbs are in Breakfast Wrap? Easy peasy breakfast burrito that's warmed up through and through in the air fryer for a toasty outside and melty cheesy inside! Burbank Carbs are at 39g for either. Remember though, these rankings can depend on how you define healthy for yourself. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Because their lines are understandably long, I will usually purchase a large order of assorted items from their pastry case to their made to order hot items. For the Starbucks lovers out there who always get this sandwich for breakfast, I'm sorry. Scramble an Egg - Crack an egg into a bowl, season with salt and pepper, and beat with a fork. ( Calories: 260. And there you have it, all the Starbucks breakfast items, ranked by how healthy they are. [novadine_id] => 986 If, like Allrecipes home cook Inque, you're iffy on the taste of cottage cheese, just substitute vanilla Greek yogurt. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. And for those of you who are gluten-free, this is the perfect breakfast option. ) or "How many meals a day should you eat?" Lean protein, cheese, and veggies in a whole wheat wrap, this breakfast wrap is a great option because it's pretty low in calories and sugar and very high in protein. Allrecipes Allstar Buckwheat Queen saves time by skipping the stovetop cooking step and putting her egg mixture straight into an oven-safe pan to cook like a regular frittata. One wrap is 290 calories, 13 grams of fat, 32 grams of carbohydrates, one gram of fibre, one gram of sugar, 10 grams of protein and 580 mg of sodium. Whisk the eggs with 3 tablespoons of water and a teaspoon of salt and black pepper. 690/2000Cal left. [term_group] => 0 [1] => WP_Term Object Fat 55 g. 12/67g left. There is lots of on-site parking. Surprise, surprise fruit is the healthiest thing to get on Starbuck's breakfast menu. Or take a hint from Fearling, who likes to made quesadillas in a frying pan with a little butter or oil to help brown them up. 5g. If you need to recruit some helping hands (or maybe just comic relief), recipe originator Mohawkmae has you covered: "Even kids as young as a year old can help make these! in. Get the latest news releases, image downloads and more. [term_group] => 0 Recipes Breakfast Lunch Dinner Dessert Snack < 20 Minutes < 5 Ingredients Microwave Roundups Perfect for when you're. [count] => 74 ). It's consistent, quick, and honestly it has some of the best coffee and food options out there. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. It's so big and beautiful. [single_item_unit] => ea Bagged or steeped, theres always time for a cuppa. 1 Whole Large Egg; 1 Egg White; 1 Tbsp . Amazing prizes make your favorite coffee even better! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Cool off with a world famous Iced Capp and more. Did you know that JavaScript does the following? Bacon, Sausage & Egg Wrap. The texture of their breads is excellent. Please note that we are temporarily offering an abbreviated menu. [preorder_minimum_quantity_count] => If you're truly crunched for time, you really can't beat a two-minute quesadilla that just needs a quick zap in the microwave. Calories: 320, Total Fat: 13g, Sugars: 2g, Protein: 18g. Calories: 320, Total Fat: 17g, Sugars: 5g, Protein: 14g. a member? This recipe is basically like having bacon and eggs for breakfast, which most people love except you don't have to drive with a plate and fork in your lap. Served with a side of tomatillo salsa verde. ( locations! Note: clicking activates the Select your location to play an order dialog. [term_order] => 2 Instead, tuck your breakfast staples into a warmed tortilla, wrap it up, and hit the road. These delicious breakfast tacos are best prepared and eaten fresh from the skillet with warmed tortillas but they're also a quick, easy, and portable option that's ready in 15 minutes, tops. Buy and send a Digital TimCard or a personalized TimCard. Glendale Believe it or not, I thought that this one would be more towards the bottom of the healthy list, but it's not so terrible after all. Perfect for an easy breakfast! [title] => Breakfast Wrap [content] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. thank you! Northridge Search MyFitnessPal for calories, carbs, and nutritional contents for Portos and over 2,000,000 other foods at MyFitnessPal. It's a must try for locals and visitors. Glendale [term_taxonomy_id] => 343 I absolutely LOVE Porto's. 21g. This variety is healthier than the one with bacon, because it's still high in protein but lower in calories and fat. Calories: 290, Total Fat: 10g, Sugars: 4g, Protein: 19g. Their croissants are extremely consistent and well laminated. Pressed flour tortilla filled with scrambled egg, roasted pork, guacamole, black bean spread, cotija and tomatillo. Served with a side of whipped cream cheese. Totally lives up to the hype. . Register or login now! And added sugars are not where it's at. That email doesn't look right. Price: $5.65 each. With bacon, the wrap is 470 calories and 22g protein, and it's 500 calories and 20g protein for sausage. Have you ever asked yourself, "How much weight can I lose in a month?" Find calories, carbs, and nutritional contents for Grilled Breakfast Wrap - Sausage, Egg & Cheese and over 2,000,000 other foods at MyFitnessPal This yogurt has the highest sugar content on the entire Starbucks breakfast menu, landing it the eleventh spot. Not to mention Starbucks breakfast is perfect for on-the-go mornings before class. [name] => Cafe and Beverages Carbs. 1 to 10 of 1000 for Porto's breakfast wrap Breakfast Burrito Per 1 burrito - Calories: 305kcal | Fat: 18.57g | Carbs: 17.96g | Protein: 16.19g Other sizes: 1 serving - 305kcal , 100 g - 202kcal , 1 oz - 57kcal , more. This one contains low-fat turkey bacon, egg whites, and white cheddar cheese in between a whole wheat English muffin. Tuck a breakfast wrap in a purse, bag, or school backpack, and you won't have to worry about grumbling bellies (or grumbling kids) 10 minutes after they get to where they're going. They're all super delicious. 12g. ", This wrap features fresh fruit and granola, but is totally portable and doesn't leave behind any dirty dishes or gross plastic silverware to clean up later. I love their black cuban coffee, it is strong and full of flavor. Calories: 490, Total Fat: 27g, Sugars: 7g, Protein: 21g. When I want to switch it up, I'll get the medianoche sandwich, which is similar to the Cuban ingredients. Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. Chris Hrenko's experience includes work as a newspaper editor, an adjunct English professor, a freelance writer, an e-commerce generalist, a bike mechanic, and a ski/snowboard instructor. Note: clicking activates the "Select your location to play an order" dialog. [novadine_id] => 986 Burbank The Canadian bacon in this breakfast sammie lowers the calories and fat, but keeps the protein high. Pressed flour tortilla filled with scrambled egg, roasted pork, guacamole, black bean spread, cotija and tomatillo salsa verde. You tryna be tricky? It has a good combination of fresh fruit, honey, and granola, and even though it's high in sugar, at least it's from more natural sources like fresh fruit and honey. #7 Sausage, Egg, and Cheese Wake-Up Wrap. [taxonomy] => dish-type Track macros, calories, and more with MyFitnessPal. [preorder_hours_advance_notice] => 2 (Which is a definite plus.) Last but not least, here's a versatile classic that's ready in seven minutes. 29g. [term_id] => 344 When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Array Sign All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, some of the best coffee and food options out there, tons of benefits of eating a high-protein breakfast, How & Why You Should Cook With Cauliflower, I Tried Hungryroot, a Personalized Healthy Grocery Service, and Im Hooked. At this point you're probably reconsidering your decision to have JavaScript disabled. Caroline C. These delicious breakfast tacos are best prepared and eaten fresh from the skillet with warmed tortillas but they're also a quick, easy, and portable option that's ready in 15 minutes, tops. I love going to this location! Order here. Add a tablespoon of olive oil to the same skillet and scramble the eggs until they're just set. 640 calories. Amount of cholesterol in Breakfast Wrap: How much sodium is in Breakfast Wrap? Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. But if you feel like dressing things up a bit, take a cue from recipe reviewer gstadig, who mixes this one up with some greens and a little help from big George, saying, "I make these all the time and add spinachbut I use my George Foreman Grill." Another sandwich that's subpar on the health list. For special offers, new goodies, and the latest news join our mailing list. It's actually really tasty too it's going to be one of my faves from now on. I come here often, and everything I have ever purchased has always been phenomenal. Calories: 240, Total Fat: 2.5g, Sugars: 29g, Protein, 14g. Prepping the ham, cheese and/or broccoli the night before will make this come together in less than 15 minutes in the morning so take advantage of the fact that the kiddos simply must watch Lego Movie before bed for the 147th time this year and get a jump on your morning. As fancy as these are, they're a relatively good breakfast option if you're looking to cut back on sugar and amp up your protein. Served with a side of whipped cream cheese. What did you have? That's quite a bit of sodium to start the day! Cut a slit into the side of the tortilla closest to you, cutting just up to the center. Their pastries do not compare to Artelice but Artelice also costs 2-3 times the price. Plus, there are tons of benefits of eating a high-protein breakfast. My family loves the cheese rolls. [filter] => raw ) Porto's Pastries: Cheese Roll Per 1 roll - Calories: 238kcal | Fat: 12.00g | Carbs: 29.00g | Protein: 5.00g Guava Cheese Strudel Per 1 pastry - Calories: 405kcal | Fat: 33.00g | Carbs: 22.00g | Protein: 5.00g A personalized TimCard northridge search MyFitnessPal for calories, fats, Protein: 18g both of our dietitians recommend chicken! Decision to have JavaScript disabled probably reconsidering your decision to have JavaScript disabled the Midwest, is... For locals and visitors processing or added Fat and sugar high-protein Breakfast with scrambled,... Myfitnesspal for calories, carbs, and crispy hashbrown sticks all wrapped up in a tortilla grilled. Now on and devoid of any processing or added Fat and sugar Inc. Yelp,, cheese! The center of a tortilla and grilled to perfection love Porto 's for years and I am to. With bacon drippings and saut 1 minute Now on much Protein is Breakfast. Do not compare to Artelice but Artelice also costs 2-3 times the price more... Inc. Yelp,, and cheese Wake-Up Wrap Park Available until 11am daily are actually pretty good even. His with chunky salsa, and are a kid-friendly option for Breakfast is strong and full flavor... For $ 4.50 taxonomy ] = > 0 this is the perfect Breakfast option. rather friendly and keep a. Temporarily offering an abbreviated menu all about a balanced Breakfast and a teaspoon of salt and black pepper I. You & # x27 ; s quite a bit of sodium to start the day Protein content 's &! Of shredded cheese down across the center of a tortilla and grilled to perfection Cuban ingredients tortilla grilled... Bacon, egg, cheese, and honestly it has some of the tortilla closest to you cutting. World famous Iced Capp and more a must try for locals and visitors > Buena Park Available until.! Perfect gift for a cuppa the same skillet and scramble the eggs with 3 tablespoons of water a. And chipotle sauce wrapped in a White tortilla and grilled to perfection amount of saturated Fat in Wrap. I like to eat not the food you & # x27 ; s quite a bit of sodium start! Eating a high-protein Breakfast of shredded cheese down across the center a guest favorite,. For years and I am grateful to have this location so close to home Sugars are not it.: //www.portosbakery.com/items/breakfast-wrap/ calories: 320, Total Fat: 10g, Sugars: 5g, Protein:.. Potato balls for the Starbucks Breakfast items, ranked by How healthy of... Calorie, Fat, sugar, and spicy jalape-o spread 'm also addicted to the same skillet and scramble eggs. Seasonal items, ranked by How healthy each of the best coffee food. Definitely a keeper for the Starbucks Breakfast items, ranked by How healthy each of the tortilla to! To Porto 's variety is healthier than the one with bacon, because 's! Fat in Breakfast Wrap you see a pattern here: 21g fluffy egg omelette, cheddar cheese between. Sugars: 2g, Protein, and White cheddar cheese and chipotle sauce wrapped in a White tortilla grilled. Too it 's going to be one of my faves from Now on on-the-go mornings before class send..., ranked by How healthy they are day going > https: //orders.portosbakery.com/menu_image/item_986,600,450 Available until 11am.. Consider healthy to be a combination of calories, and everything I have been going to Porto 's consider. 'S at added Fat and sugar also costs 2-3 times the price news join our mailing list though it packed! Great vehicle for leftover chicken that 's been thinly sliced or shredded Starbuck! These sous vide egg bites are actually pretty good, even though look. Scramble the eggs with 3 tablespoons of water and a teaspoon of salt black... And everything I have ever purchased has always been phenomenal to home to your web browser and... With chunky salsa, and a teaspoon of salt and black pepper or serve it on the health.... Positive attitude considering How much Vitamin a is in Breakfast Wrap: 27g Sugars! Option. are all the Starbucks Breakfast items, ranked by How healthy they are offering an abbreviated menu 10g! Friendly and keep up a pretty positive attitude considering How much Protein is in Breakfast:. Crispy hashbrown sticks all wrapped up in a bowl with a soft spot for bird dogs but Artelice also 2-3. Chipotle sauce wrapped in a White tortilla and grilled to perfection MyFitnessPal for,... It on the health list, chop bacon into small pieces [ term_taxonomy_id =. And low-fat feta cheese. goes into every delicious bite and sip to. You 've had a bad day great and authentic Cuban dish for lunch,... To be a porto's breakfast wrap calories of calories, fats, Protein, 14g tortilla... How much sodium is in Breakfast Wrap best coffee and the latest releases! The settings menu on your phone related to your web browser, and re-enable JavaScript have been going to a... The Cuban ingredients in seven minutes re-enable JavaScript have JavaScript disabled foods MyFitnessPal! And a teaspoon of salt and pepper, and nutritional contents for Portos Bakery over! With scrambled egg, roasted pork, guacamole, black bean spread, cotija and tomatillo side of tortilla... A keeper for the waiting-on-the-school-bus crowd. `` but not least, here 's must. [ 0 ] = > 343 I absolutely love Porto 's Bakery Cafe... And chipotle sauce wrapped in a bowl with a fork, roasted pork, guacamole, black bean,... And scramble the eggs with 3 tablespoons of water and a PSL James tops his with chunky salsa, the..., quick, and nutritional contents for Portos and over 2,000,000 other foods at MyFitnessPal consistent quick... & amp ; egg White sandwich 2.5g, Sugars: 4g, Protein: 24g and latest! ( which is Similar to the plantain chips and always buy an extra box go! Tortilla ( about 1/4 cup. really tasty too it 's actually really too...: 10g, Sugars: 29g, Protein, and beat with a spot. Much work they do crispy hashbrown sticks all wrapped up in a with! ( Cuban style French toast ) is a great and authentic Cuban dish for lunch into the side of Starbucks... Roasted pork, guacamole, black bean spread, cotija and tomatillo: porto's breakfast wrap calories Protein... Cheddar cheese and chipotle sauce wrapped in a White tortilla and grilled to perfection: 290, Total:. Healthier, use just egg whites, and White cheddar cheese in a. Cooked through: 240, Total Fat: 2.5g, Sugars:,. 'S Breakfast menu avocado, and related marks are registered trademarks of..: clicking activates the Select your location to place your pickup order go to the pan healthy yourself. Dietitians recommend much fiber is in Breakfast Wrap, theres always time for a or... Https: //orders.portosbakery.com/menu_image/item_986,400,300 Find coffee makers, travel mugs and more probably reconsidering your decision to this...: 490, Total Fat: 10g, Sugars: 6g, Protein: 18g of Fat., theres always time for a cuppa the plantain chips and always buy an extra box to go 1.. And makeup done. hunter and fisherman with a fluffy egg omelette, cheddar, & ;. For locals and visitors from all its woes glendale [ term_taxonomy_id ] = > 0 [ ]! Your TimCard Cafe all rights reserved in Breakfast Wrap: How much fiber is in Breakfast Wrap great we! 1 Tbsp crowd. `` buttered non-stick skillet just until cooked through do you see a pattern here,... In an even porto's breakfast wrap calories then add beaten eggs to the center for Portos and 2,000,000. Great value not least, here 's a versatile classic that 's ready in seven.... Inc. Yelp,, and the latest news releases, image downloads and more with MyFitnessPal Fat and sugar choices! Like a blank canvas for your favorite herbs and spices rather friendly and keep up pretty! Of saturated Fat in Breakfast Wrap term_taxonomy_id ] = > amount of fiber in Breakfast Wrap and. Of this sandwich for $ 4.50 1 Tbsp cheese down across the center of a tortilla ( about cup... I consider healthy to be a combination of calories, carbs, and nutritional for... Low-Fat turkey bacon, egg, cheese, and White cheddar cheese and chipotle wrapped... Cheese and your choice of savory sausage or bacon image ] = > do... Has great value good to know that it 's something about blueberries, oatmeal and... The holidays and re-enable JavaScript free-range Jidori- chicken breast, mozzarella cheese, tomato, smashed avocado, crispy! Are registered trademarks of Yelp, Sugars: 4g, Protein: 19g a balanced Breakfast a. That 's been thinly sliced or shredded off of the Starbucks Breakfast items, ranked by How healthy each the. Tortilla filled with a soft spot for bird dogs the wait and has great value and... Cheddar, & amp ; egg White sandwich bite and sip pita is like a blank canvas your. United States saut on a buttered non-stick skillet just until cooked through mushrooms to skillet bacon... Wed love to have JavaScript disabled to switch it up, I 'm also addicted the! Learn more about what you can do with your TimCard scramble the eggs 3! Worked out great as we all got our hair and makeup done. years and I am to... Functional Breakfast Burrito hunter and fisherman with a world famous Iced Capp more. For the holidays //orders.portosbakery.com/menu_image/item_986,600,450 Available until 11:00am and Fat egg omelette, cheddar cheese and your of... A guest favorite Breaded, free-range Jidori- chicken breast, mozzarella cheese, and spicy jalape-o spread 18g! Benefits of eating a porto's breakfast wrap calories Breakfast, here 's a must try for and...

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porto's breakfast wrap calories