skhug sauce cava recipe

This spicy cilantro sauce, often called Zhoug or Skhug, is a delicious sauce to drizzle over chickpeas, serve with pita, or toss with rice. Family, including my teenager, loved it. For a thinner s'khug, add more oil or some water. But its up to you and how you like it. Quick question: how do you think this sauce would freeze? This will help preserve the green color. This was the perfect condiment for your Mujadara recipe as you suggested. FREEZING this is a staple I keep! Usually, zhug is served in a small dish with a spoon, so you can decide how spicy you'd like your falafel pita to be. Hi, I would assume it should be ok. Let me know if you try it! Required fields are marked *. This sounds delicious except I do not like real spicy foods. Add all the skhug ingredients to a blender and blend until smooth. Yogurt Dill Sauce 1: 1: 1: A Cava Yogurt Dill Sauce contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and . Bases. While paused, drizzle in the oil. Recipes for no-knead loaves and meals to savor every slice. Remove from the heat and let cool completely. Im going to try the zhoug with a beef and black bean burrito this week for something different. Quite crazy about it. Hi! Unpacked is a division of OpenDor Media 2022 OpenDor Media. And it's easy to see why. I tried it today and it was 10 times better after sitting in the fridge for 24 hours (still not hot enough, but next time..). A rich, creamy green sauce, with a delightful garlic/cilantro aroma, that packs quite a punch! It's composed of roasted eggplant, arugula, herbaceous lentil tabbouleh, spicy green skhug sauce and braised lamb, topped with pickled onions and cucumbers. View Disclaimer. The combination of the charred vegetables, with the creamy yogurt sauce and the spiced, herby schug is irresistible. What is Skhug sauce Zoes? Prep : 15 mins Cook : 15 mins Total Time : 30 mins Grill the bread slices on a cast iron skillet on medium high heat, or on a flat top or grill. Place the garlic in your food processor and process until the garlic is broken into tiny pieces. I appreciate your review. In every Israeli open-air market, youll find a corner where theres a table manned by an elderly Yemenite man (or grandmother). Im glad you love this one, Sharon! 1 teaspoon of kosher salt 1 teaspoon of cumin teaspoon of caraway seeds teaspoon of cardamom seeds (removed from the pods) 2 teaspoons of cracked black pepper Sauce ingredients 6 jalapeos, seeded and chopped (see notes) 4 large garlic cloves (or 6 small) Juice of 1 lemon 1 cups of chopped cilantro (coriander leaves and stems) We like to spread it on crostini and top with tomatoes, a drizzle of good olive oil and a sprinkle of flaky sea salt. Chop the leaves coarsely. This is better than the stuff I get at my falafel place! Im glad you love it, John! Put in a jar and set in the fridge. Schug can be stored, covered, in the refrigerator, for up to 1 week, or frozen for up to 1 month. I immediately searched for a recipe and found yours! SO GOOD! Store the schug in a tightly closed container, in the refrigerator. This sauce gives grilled chicken a new life! This recipe sounds delicious! My dog, Cookie, catches the crumbs. Hello! If youre working bare-handed, never touch your face or eyes until youve washed your hands with plenty of soap. You might find it on your restaurant table in Los Angeles, if youre lucky. Rustic Lamb Pita: Pita topped with lamb kafta, tzatziki, salsa verde, Mediterranean relish, cabbage, feta and dill, priced at around $9.89. Or alternatively, if you prefer a hotter sauce, consider adding them whole in the next step. Open the food processor or blender lid cautiously, as the tiniest drop of raw pepper juice in the eyes would cause hours of pain. You pretty much just need to gather your ingredients, add to a blender or food processor and then store in a container. Thanks for this recipe! It may lose some of its zing but still ok as a base? Meal prep Greek Chicken Bowls made with marinaded greek chicken, herby cauliflower rice, greek salad with tomatoes, cucumber, olives, and artichokes, and topped off with tzatziki to make a delicious flavor packed meal for lunch or dinner. Utterly delicious. This is really delish! 1/2 cup cilantro; 1/4 cup parsley; 1 to 3 jalapenos. SPICY!! It will be available anytime you want and it is easy to break off pieces of the sauce to add to soups, eggs, anything! wear gloves while working with hot peppers. Transfer to a spice grinder or crush with a mortar and pestle. All rights reserved. Rinse and dry the peppers. Serve schug with grilled fish, chicken, meat dishes, vegetables, eggs, hummus and everything you can find to slather this sauce on. Balsamic Vinaigrette: Use balsamic vinegar in place of cider or wine vinegar. It's known as schug, zhug, and skhug,and it might be red, green, or brown. A Scoville chart of dried chiles is included. If you enjoy chili-pepper heat, cilantro, and pesto, youre going to love zhoug. You can ask for schug even in high-end restaurants like Jerusalems Eucalyptus, confident that theyll have plenty in the kitchen. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. This is a very good dish. The most popular hot sauce in Israel, zhug is served with just about everything, especially with foods with origins in the Middle East. Thank you so much. I think this version is much closer. The skhug is a light spicy green sauce that's delicious! Brush one side of each piece of bread with either olive oil or butter. Just made a new batch. This zhoug sauce recipe is simple and delicious! Schug (pronounced skoog, sometimes spelled Skug, Zhug, Zhoug) is a Middle Eastern (often used in Yemeni/Israeli cooking) blend of herbs, chilies, and toasted spices: theres cumin and coriander as well as hot chilies. See our, Please let me know how it turned out for you! I have made so many of your recipes and I want to thank you for all your wonderful posts. I left a few jalapeno seeds in but may add 5-10 more next batch. Im delighted you tried it and loved it, Jody. Wow! Thai bird's eye chilies, finely chopped, 1/2 What a great way spice up a tofu dish or even on a steak. This recipe is fantasticso delicious! Once its hot, turn off the burner and add cardamom, cumin, coriander and caraway seeds. Just be sure to wear some gloves when handling the jalapeno peppers! Transfer chilies and garlic to a food processor and pulse. How long does this keep in the refrigerator? So full of flavour We find good recipes everywhere - in physical books, magazines, websites and blogs - and we take note of our favorites by tagging the pages or saving them in our phones, tablets and computers. Ingredients 4 large jalapeo peppers 4 cloves garlic 1/2 cup coarsely chopped fresh parsley 1/2 cup coarsely chopped fresh cilantro 1 tablespoon lemon juice 1/2 teaspoon salt 1/4 teaspoon ground cumin 1/4 teaspoon ground coriander 1/2 cup olive oil Steps to Make It Gather the ingredients. Contact UsMastheadAbout UsAuthor BiosPitch UsCareers, Terms of UsePrivacy NoticeShipping & ReturnsCookie PolicyAccessibilityFor Educators. STEP 1: Gather all your ingredients and add them to a blender (a food processor also works). Publication date January 29, 2023 Amaranth and Quinoa Stuffed Peppers with Roasted Carrot Sauce. Serve it as a dipping sauce for bread or chips. Affiliate details . 2023 The Arena Media Brands, LLC and respective content providers on this website. What do you think. You can add more salt or give the flavors some time to mellow. Because the chilies are seeded, the sauce is not impossibly spicyits, in fact, bright with lemon, and it has a bit of texture thanks to the mass of chilies, garlic, and herbs. Im happy you enjoyed it. Ive provided a basic recipe below, but traditionally, theres no one way to make schug. 3. Also, I want to point out that most of the capsaicin is actually on the pith of the jalapenos and looks like a yellow/orange discoloring (its _super_ hot if you taste it directly). Love your recipes, but please move all your other content to the bottom of the page. So just scrape out the seeds and use more of the pith to make it really spicy. Top with the roasted squash. Read the comments on your Cilantro Hemp Pesto recipe and saw someone used an immersion blender. For example I probably would have never eaten or prepared a dish called Zhoug had you not done so. A Zoe's Kitchen copycat recipe with my own twist on it! Place all of the ingredients in a food processor and blend until a smooth paste forms. Step One: Remove the stems from the Jalapeno peppers. Im happy you enjoyed it. Followed the recipe exactly. Wear latex gloves while making the schug and when handling the kitchen equipment you used. I havent tried it so I cant say for sure. If you have a question, please skim the comments sectionyou might find an immediate answer there. Can you see my happy dance? The spices add a complexity that adds to the whole. I made it last week and drizzled on salmon. Thick, creamy, and brightens everything. This sauce will keep in the refrigerator in an airtight container for four to five days. However, other ingredients may vary depending on location, recipe, and preferences. I was also inspired by the TJs sauce and so glad I found this version. Open the food processor or blender lid cautiously, as the tiniest drop of raw pepper juice in the eyes would cause hours of pain. I appreciate your comments and review. Middle Eastern Grilled Chicken with Toum (Shish Taouk). While running the food processor, slowly drizzle in the olive oil. You may like Cilantro Hemp Pesto instead. CAVA $14.17 is pretty standard for a bowl at CAVA. The beauty of the freezer bag is, it is thin and easy to break out sections of the Zhoug for what ever you might need! WOW! Zhoug has gained popularity across the Middle East. Rose harissa is a hot pepper paste used in Middle Eastern and North African cuisine. Schug (pronounced skoog, sometimes spelled zhug or skug or zhoug) is a spiced green sauce originating from Yemen but used throughout the Middle East. This includes Amazon. Hi Krista! I see this as a permanent condiment in my fridge and the perfect use of Cilantro that might otherwise go unused. Manage your digital pantry, create shopping lists, get recipe inspiration and more. The recipe as written is delicious! Are you wondering what it is, what it tastes like, and how it is used? One of the most popular forms of casual dining in Israel is the falafel stand. Sorry. This was really good on veggie mushroom schwarma. View Privacy Policy Heres the roasted delicata squash with the schug and yogurt sauce: This is a favorite recipe: Roasted Cauliflower with Schug and Lemony Yogurt Sauce, Adapted from Joshua McFaddens Six Seasons. Cook for 1 - 2 minutes until fragrant, it should NOT be bubbling. 1/2 cup cilantro; 1/4 cup parsley; 1 to 3 jalapenos. Add extra feta, mint, and a squeeze of lemon and close your eyes and dream that you're at Cava. Definitely better the second day. Mol has gained popularity recently thanks to the efforts of culinary genius Rick Bayless. Its a blend of herbs, chilies, and toasted spices. A little goes a long way . See how easy bread baking can be in my free ecourse! Skhug, a popular Middle Eastern condiment, brings spice to the table in a hot sauce form. Unlike other hot sauces, Skhug is made with fresh chili peppers, garlic, cilantro, cumin, and salt, blended to create a thick paste. Peruvian aj sauce transforms chicken and French fries into something special! It should not be considered a substitute for a professional nutritionists advice. But this is a solid spice ratio recipe than what I had decoded by myself. What is the green sauce at Cava? Toss brown rice and arugula in a large bowl. This turned out so well! Thank you for sharing your enthusiasm and talents for fine and healthy cooking! Lets explore the origins of ten of these sauces, how to make them, and how to use them in dishes for your friends and family. Amazing! Adjust to tastefor a spicier sauce, add the jalapeo seeds or additional red pepper flakes ( teaspoon at a time) and blend again. It always accompanies Middle Eastern salads like khtsilim pikanti (spicy eggplant), hummus, and roasted root vegetables, and it's also a favorite with fish, game, and meat dishes, such as shawarma, as well. Thank you! Ingredients 8 Servings 1/2 cup finely chopped fresh cilantro leaves 1/2 cup finely chopped fresh Italian parsley leaves 1/3 cup extra virgin olive oil 4 fresh Thai bird's eye chilies, finely chopped 2 cloves garlic, minced 2 teaspoons lemon juice 1 teaspoon McCormick Gourmet Organic Ground Coriander Thank you for sharing, Vickie! Thank you! It's okay if there are visible seeds. Mouth was on fire, but in a good way. Love the idea of the big batch and freezing. Organic Traditional Hummus 45 Cal Chickpeas pured with tahini, lemon juice, fresh garlic, salt. The Colour stays green and this by far is the best green sauce that tastes so good as dressing , dip.. the possibles are endless! Adjust seasoning to taste. . The entire cilantro plant, stems and leaves, have great flavor (unless, of course, you have an aversion to it). I don't know their recipe. I cooked the brown rice then mixed it with a drained and rinsed can of lentils to up to increase the protein content of the base. Thank you for sharing, Andrea. If you made the recipe, please choose a star rating, too. I'm probably making a big mess in my Kansas City kitchen right now. All of this is to say the recipe is very forgiving. https://thecafesucrefarine.com/middle-eastern-grilled-chicken-with-toum-shish-taouk/. Smear the yogurt sauce over a platter. Learn how to make this spicy, addictive sauce. Skhug is typically very hot, garlicky, and herby in flavor. cup Cardamom has warm spice overtones while also being citrusy, minty and herbal. Thank you for your review! Add the red chilis and pulse until rendered into small red flecks in a sea of bright green. Recipe adapted from Aglaia Kremezis Mediterranean Hot and Spicy. In modern Israeli Hebrew, it's pronounced s-kh-oog, as one syllable (the kh sound is the guttural consonant at the end of the Scottish word loch, and the oo rhymes with shoe, not wood). Is it just us or is breakfast about to get a little hotter? This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. (You will not be subscribed to our email newsletter.). A standard bowl ranges between $11 and $13 and includes a side pita. We love making a wrap with low-carb tortillas spread with Zhoug and layered with thinly sliced grilled chicken and thin slices of cucumber and tomato delish! And while there are two variations, green (from green chili peppers) and red (from red chili peppers), the green version is much more common. Thank you! However, you can also add it to: Green saucesa simple idea with world-wide appeal. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Traditional ingredients like cumin and cardamom combine with the heat of Thai bird chilies, freshly chopped herbs, olive oil and tangy lemon juice to create a versatile topping for savoury breakfast bowls and a whole lot more. Place the coriander, garlic and peppers in the food processor and process on high for several minutes to obtain a chunky paste. Lentils are high in fiber, protein, vitamins, and minerals. Also I find using a food processor bruises the herbs if youre not careful and they turn brown. Peppers, cilantro, and spices. I have made this recipe and decreased the oil, Ive never used the full amount! 2023 Alexandra's Kitchen. Skhug, a popular Middle Eastern condiment, brings spice to the table in a hot sauce form. Schug is named after the mas-chag, which is a traditional grinding stone used to break down the raw peppers and garlic into a paste. Recipe yields 1 cup. Chef Pats bringing us some #NafHacks from home! Its mossy green color made me hesitate for a second, but I love herbed sauces, so it came home with me. Aug 10, 2017. Holy cow, it is delicious!! Skhug sauce is the hot sauce of choice in the Middle East, made from chili peppers, cilantro, and various spices. Its a lovely Ballance. This rules. Love love love this recipe! Preheat oven to 400 degrees. I just take a sharp knife and run it from the bottom of a parsley sprig upwards, removing the leaves and discarding the stems. That's itno oil here. Average: 4.5 (4 votes). Season with salt to taste and add more olive oil if desired. but can tell it will be great. I just really dont want to waste all my organic ingredients if it wont be alright w/out the heat. This simplified recipe for red mol yields a silky, sweet, smoky sauce. This is maybe my favorite way to use it: roasted cauliflower (or delicata squash) with lemony yogurt sauce. If you have an aversion to cilantro, you probably want to go with a different recipe. Have you come across Skhug sauce? I hope you love it! With the motor running, drizzle in the olive oil. So nice to hear this Elsa! Rustic Lamb Pita. It's also only 30 calories per serving. If you try it half and half, let me know what you think! Blend until a smooth paste is achieved, adding more oil as necessary. The splash of bright green really added a nice pop of color. As I love sauce with basilic , i m sure ill love that one ; thanks i love coriandre from paris. Its still not half as spicy as Id like (or as TJs version), and I used all the jalapeno seeds and pepper flakes, so Id probably add a lot more pepper flakes and maybe some kind of hot sauce to really kick it up. While the ingredients do vary widely across Middle Easterncuisine, there are a few elements that remain constant: the use of spicy peppers, garlic, spices, and herbs. Schug: youll want to put this on everything. Four Pepper Cilantro (Skhug) Sauce Skhug, or (in American wording) Four Pepper Cilantro Sauce, is a popular Middle Eastern condiment. Serve with pita bread, grilled vegetables and meat, and sour cream or yogurt. Recipes. 10-14 fresh serrano chilis, seeded if you want less spiceand coarsely chopped, 1 bunch of cilantro, coarsely chopped (about 1 cup packed). Everyday staples (Ramen, eggs, veggies, lentils ) will sing! At the same time, depending on the level of heat you desire you can change the types of chili peppers used or how much. Copyright 2023 McCormick & Company, Inc. All Rights Reserved. Publication date January 29, 2023 Chocolate Tofu Mousse. But you can cut some of the heat by using the whole coriander sprigs, not only the leaves, or reducing the number of peppers while keeping the rest of the ingredients as in the recipe. More about Cookie and Kate , Follow us! How to Make Schug (Skug, Zhug, Zhoug) Sauce. I make it almost weekly. 1 teaspoon sea salt 6-8 garlic cloves, coarsely chopped 1 teaspoon freshly ground caraway seeds 1 teaspoon freshly ground cumin seeds teaspoon freshly ground green cardamom 1 bunch of cilantro, coarsely chopped (about 1 cup packed) cup chopped parsley 1 teaspoon freshly ground black pepper 1-4 teaspoons fresh-squeezed lemon juice Instructions For the Honey Harissa Chicken: 1 lb chicken breasts, cut into 1-inch cubes; 1 teaspoon ground cumin; 1 teaspoon kosher salt; 1 teaspoon black pepper; 2 tablespoons honey; 2 tablespoons spicy red harissa paste; 1 tablespoon olive oil; For the Roasted Sweet Potatoes: 2 large sweet potatoes, diced; 1 tablespoon olive oil; 1 teaspoon kosher salt; 1/2 teaspoon chili powder; For the Crazy Feta Sauce: The sauce will turn a deeper, richer shade of red. cup wow!!! Feel free to add more heat next time. When To Add BBQ Sauce To Ribs? Add the garlic and pulse until incorporated. Schug Recipe 4.9 from 62 ratings Print Fresh serrano chiles, cilantro, parsley, lemon juice, and aromatic spices like cardamom and coriander come together to make this super-tasty condiment. I may try brightening it up with more lemon juice and a bit of fresh mint. Thanks for sharing. Knowing there would be no good ripe avocados available (sigh), I said lets do something else and found this recipe (which I had been eyeing for a while). Zhoug Sauce from TJ and fell in LOVE! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is an absolutely magical recipe! 4.5. It originated in Yemen although now is a popular staple in Middle Easterncuisine. Had a bunch of cilantro in my garden that I needed to harvest and your recipe came up. Just made this- delicious!! I appreciate your review. 1 pinch sea salt. The falafel is packed with lots of flavor, it's my go to! Bake chicken for 10 to 15 minutes or until cooked through. Omnivore. Im delighted you enjoyed it. Stay in the know and feel smarter about all things Jewish. Zos Kitchen. Sesame Ginger Green Bean Salad, Perfect for Picnics, Potlucks, Parties! I also made your tzatziki yesterday and it goes great mixed with the zhoug on some pita bread. Your email address will not be published. Pairs well with Salmon Kabobs. You can also use other varieties of peppers; Epicurious recommends Hungarian wax peppers. I like to use the curly variety as I like the bright green color it has. Pulse until all is finely chopped into a rough pure. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, The information shown is an estimate provided by an online nutrition calculator. Fresh serrano chiles, cilantro, parsley, lemon juice, and aromatic spices like cardamom and coriander come together to make this super-tasty condiment. It is commonly used in Israeli, Yemeni, and North African cuisine. Then set aside to cool down to room temperature. Its flavor is not dependent on heat, so if you shy away from hot, spicy foods, don't avoid schug. Ta da! Coarsely chop. Thanks so much! What is Skhug dressing at Cava? It is a fiery and fragrant red pepper paste with the subtle floral hum of rose water. I was worried it would be too spicy at first, not at all. Being a cilantro lover, I cannot wait to try this recipe. I appreciate your review. In Israel, the sauce is sometimes called harif, which is a generic term for hot and spicy. The bowl consists of spinach, romaine, Crazy Feta, red pepper hummus, grilled chicken, tomato and onion, pickled onions, cucumbers, lentil tabbouleh, fire-roasted corn, feta, and preserved lemon vinaigrette, which brings an extra citrusy flavor to the dish. including the stems. Hi, You can always use the jump to recipe button at the top if you like. View Cookie Policy 1 dried ancho chile 1 tablespoon cumin seeds 1 teaspoons coriander seeds 3 garlic cloves, smashed 2 tablespoons fresh lemon juice 1 tablespoon white wine vinegar 1 tablespoon tomato paste 1. Happy Falfel Dinner Night . I will definitely be making more! Add the red chilis and pulse until rendered into small red flecks in a sea of bright green. Schug isn't for the faint of heart. After making ita few times, my adjustments were to cut way back on the salt smidge less than 1/2 tsp and oil (only 1/2 cup) and added some mac nuts just to make it a tad creamier. The dry spices are then added to the fresh, crushed ingredients. I make batches of red Thai paste and freeze it. Oh yeah, while I am writing I have to say I enjoy all the intros to your recipes. HOT!! Hello. Place a dry frying pan over low heat and lightly toast the coriander, cumin, and caraway seeds for 2 minutes. Instructions. Its a wonderful blend of flavors, and goes well with everything from egg sandwiches to empanadas to complementing a charcuterie board. Thank you! Skhug sauce is a sweet and spicy condiment that originated from India. Recipe inspired by Trader Joes zhoug sauce. It is so fresh, vibrant, and delicious! The bowl, which is $14.17, is now available for ordering through the CAVA app. I will never make that dish again without this sauce. Allow us to take you there, through our" Keywords: schug, zhug, zhoug, cilantro, parsley, cumin, coriander, lemon, olive oil, Tag @alexandracooks on Instagram and hashtag it #alexandracooks. Yes, it freezes and defrosts well. (Nutrition information is calculated using an ingredient database and should be considered an estimate. You fulfilled my dream of having that sauce again. (It's all free.). Hello! Funny. Haha! Why did Israel send aid to Turkey and Syria? I will need to look into it. I had all of the ingredients on hand; so I decided to give it a try. Wonderful to hear this, Lisa! It's made with Greek Yogurt, shredded cucumber, fresh dill, lemon juice, salt and fresh garlic. Top with leftover grilled Greek Chicken, Greek Salsa, tzatziki, hummus, pickled onion and cabbage. I served it on angel hair pasta with shrimp scampi. Not sure of the remedy, but thought it was worth mentioning. Instructions. Wipe down work surfaces carefully after youre done, and wash the processor, spatula, knife and chopping block thoroughly. Thank you C+K! This zhoug sauce recipe is simple and delicious! Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. I was scrolling for so long trying to find the actual recipe! Cover and refrigerate at least 1 hour before serving to allow . Thanks so much for sharing this recipe I see lots of fresh zhoug in my future (I only used 2 jalapenos).. Do you have a favorite way of storing jalapenos long term have you ever used frozen ones in this recipe? The fresh green chiles offer a bright and crisp heat that's nicely offset with garlic, herbaceous notes from the parsley and cilantro, and a puckered finish, thanks to freshly squeezed lemon juice. Add the cilantro, jalapeo (keep the seeds in case you want to make the sauce more spicy after tasting), salt, cardamom, cumin and red pepper flakes. I recommend using a food processor rather than a blender, because the food processor yields a more interesting, slightly chunky texture, while the blender will reduce the ingredients to a smooth paste. In Yemen, from where this delicious condiment hails, it's called: (pronounced sakhawak). Although, it is particularly popular in Yemenite Jewish cuisine. Then I Can store it upright. But, I do know my pesto freezes well so it may be worth trying. Do you think if the spice were left out it would still be good or is that one of the main flavor components? Please read my disclosure policy. Skhug or zhug (Yemeni Arabic: saawaq, Hebrew: s'khug) is a Middle Eastern hot . Traditional ingredients like cumin and cardamom combine with the heat of Thai bird chilies, freshly chopped herbs, olive oil and tangy lemon juice to create a versatile topping for savo Skhug, a popular Middle Eastern condiment, brings spice to the table in a hot sauce form.

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skhug sauce cava recipe