protocol is the easiest way to gravitate toward healthier foods in general and minimize the amount of processed, brain-busting junk. 835 talking about this. Id always loved writing. I even did a stint for the White House, planning events and writing speeches. If you would like to share a story idea, please submit it here. The average American consumes nearly 20 teaspoons of added sugar daily, most of that in the highly processed form of fructose, derived from high-fructose corn syrup. Which brings me to the final key . 2. Why arent you feeding my son? Sanjay jokes. They live in Atlanta and have three daughters. 6:12 AM EST, Tue January 10, 2023. As he worked as a pediatric specialist, he helped the salvage endeavors in the 2010 Haiti quake, doing wonderful medical procedures. I didnt know how it would fit into the overall picture. Not long ago I was headed to the Gulf Coast to report on the oil spill. I think theres something complex around trying to imagine what were returning to, what its going to look like, how long its going to take to get back into new routines again. Its amazing what they can do with these shelves: they totally covered them in blankets and stuffed all the pillows and clamped some soundboard things. And now I feel like I can see it. Weve finally gotten workplaces to experiment with flexibility. Prioritize sleep as you would anything else important. Download an app today that will give you a guided tour through a deep breathing exercise you can practice daily. The pandemic has gone on so long that everybody knows were not snapping back to exactly what we had before, she says. Thursday, April 15, 2021 at 6:00 PM by Adrianna Simwa. I wanted to become a neurosurgeon. Im a medical correspondent and for years now Ive been reporting from all over the world for CNN. It is an audacious message, but achievable as well. It comes on my Alexa every day.. And if they want proof, I just pick up the phone and call the women who changed my life. Dr. Sanjay Gupta: Memory fades as we age. Yes, replies his wife, Rebecca. Choose different routes to familiar destinations. Well, thank you for doing my podcast, CNN Chief Medical Correspondent Dr. Sanjay Gupta says to the first guest in Chasing Life.. I dont know what its going to be, ultimately its blurry right now but at least theres something there.. I operated aboard the USS Carl Vinson on a 12-year-old girl named Kimberly at the request of the U.S. military. Cherish those relationships. Karin told me she didnt want to lose sight of the fact that she was a woman first, and a neurosurgeon second. Itll be a bad scar that that still aches sometimes because well always still feel bad about all the lives lost to this pandemic but hopefully, well learn and move forward and still grow and develop in a way that helps us in the future., Organizational psychologist, author and podcast host Adam Grant recently wrote an article in The New York Times naming the malaise many have felt during pandemic: languishing.. Here, Daddy, she said to me before I left. 423 talking about this. "Doing those three things ends up . Gupta, a practicing neurosurgeon, plays an integral. One of the things my mom liked to say (something I still apply to my life today): A change of activity is a form of rest. When you need a break, try doing something different. But I encourage all of you to try and take this opportunity to reflect, think about what changes from the past year you might want to make permanent and which pandemic habits you are most eager to abandon, he says. In the future, interventional therapies that include a combination of lifestyle habits and drugs may help those stories end well. I flew down to Atlanta to interview for a position at Emory University and Hospital. Sanjay gupta's age is 51 years at the time of writing. I wrote a book about how to keep your brain sharp that came out two years ago. I was never formally trained in the interplay between the type of healing we think of in hospitals and the type of healing that takes place in the private recesses of our minds. CNN Sans & 2016 Cable News Network. It's a brain trifecta: moving, socializing, and releasing stress. It comes on my Alexa every day.. Dr . Most of the data Ive seen right now suggest that on average organizations are expecting people to be on site three to four days a week, which gives them one to two days to work from anywhere, and I think thats where we should have been for the past decade, he said. But it doesnt have to be tortuous, and it is really not that hard to do. Psychologists have found for years that one of the best ways to manage emotions is to label them, Grant tells Chasing Life. He thinks the reason the term languishing hit a nerve is because so many of us have felt it but couldnt quite pinpoint that stuck-in-amber feeling. He has published medical journal articles on percutaneouspediclescrew placement,[15][16]brain tumors, and spinal cord abnormalities. Dr. Sanjay Gupta is a practicing neurosurgeon and the multiple Emmy award-winning chief medical correspondent for CNN. Added to the stacks I checked out from the library were new volumes about science, medicine and some of the men who were pioneers in the field, like Harvey Cushing, the father of modern neurosurgery. I scratched my head and told Tom Id think about it. CNN's chief medical correspondent says it's never too late to develop new brain pathways. For more inspiring stories, subscribe to Guideposts magazine. Dr. Sanjay Gupta's podcast, "Chasing Life," posts every Tuesday. The National Security Council has given the Go to the deconfinement in stages as developed by the Group of Experts for the Exit Strategy. Photographer: Elijah Nouvelage/Bloomberg via Getty Images, Illustration picture shows an adult holding a girl playing in a playground in Brussels, Wednesday 27 May 2020. The specialist has a heartfelt side to him as he jotted a sonnet over a page long to propose to his future spouse. Rebecca Olson Gupta Kids. 2. She had no patience for whining, but she did take the time to remind me what my purpose was as a surgeon, but also as a human. Instead, she came into the hospital earlier, stayed later and worked harder than everyone else. Gupta and Dr. Sanjay Gupta share the same last Indian name, Gupta. The one that we built with the little IKEA shelves. [19] Like many others, the Gupta family is trying to adjust to glimpses of light at the end of the tunnel: acknowledging how much the pandemic affected them, taking inventory of how theyve changed and figuring out how they want to piece together their lives going forward. In this same study, regular movement was shown to reduce risk of dementia by 35%, followed by meeting up with friends and family (a 15% lower risk). No joke. And now I feel like I can see it. What if I told you that stress is now considered a trigger for silent neurodegeneration, which occurs years before symptoms develop? They have challenged me. But hey, enough room for a tape or a microphone or two.. The hope is that soon we will stop languishing, get unstuck and when we do, we will have to decide how to move forward which lessons and routines from the pandemic we want to keep and build upon. And hopefully we hold on to those, says Rebecca. Some of that is, OK, I dont have to commute, I dont spend quite as much time getting ready in the morning, so I can redirect that energy toward work. But a lot of it is: Everyone is available so, we all get dragged into things that we didnt necessarily sign up for or commit to, he said. Sign up here to get The Results Are In with Dr. Sanjay Gupta every Tuesday from the CNN Health team. Id known him from my work at the White House. I dont see anything right now. At the end of April, Sanjay said goodbye to the Coronavirus: Fact vs Fiction podcast. While Fact vs Fiction was all about the coronavirus how to avoid infection, whats behind the latest science, how the pandemic affected our lives in the United States and around the globe Chasing Life is about the next phase, how to emerge from more than a year of social isolation, economic upheaval and countless hardships. They can help stave off brain decline, and also help you feel less anxious, sleep better, improve energy, think more clearly, make better decisions, become more resilient to daily stress, and even lose weight and boost immunity all resolutions most of us aim to make at the transition to a new year filled with hope and high expectations. What do you think of my podcast room? Sanjay asks. It comes on my Alexa every day.. But we are sure that it is not available and his spouses name is not available. Is Sanjay Gupta's wife Hindu? Grant says one of the biggest effects of the pandemic for some people is that it erased the boundaries between work and home. And we know thats, thats compounded by the fact that a lot of people are working two-to-three hours longer days than they were before. But I encourage all of you to try and take this opportunity to reflect, think about what changes from the past year you might want to make permanent and which pandemic habits you are most eager to abandon, he says. Gupta also pointed out that the teens the ages of his daughters have grown up in a world with major wars, two recessions, climate change issues and other stresses on top of everything else. The blurring of our worlds has been hard for a lot of people, but Grant says there is a silver lining. Updated My mother was the first female engineer ever hired by Ford, a fact that is presented with great pride in the Indian and engineering communities. Between my work for CNN and at the hospital, I was always on the go, says Sanjay. You can listen to it, read more about it and sign up here. I know her story so well because I was one of the lucky ones to be trained by her. Sanjay's the associate chief of neurosurgery at Grady Memorial Hospital in Atlanta, Georgia. Dr. Sanjay Gupta joined CNN as a clinical reporter after the September 2001 attack upset New York City. But in psychology, languishing is basically the void in between depression and flourishing., Sanjay tells Rebecca he reached that point last fall. I had only one suit and wore it every day. The thing Im hearing, and also feeling personally, is how much people have appreciated having fewer activities in their lives, especially adults with kids And so I am hearing a wistfulness and maybe even a sense of mourning about losing the very, very narrow quality of pandemic life, which on the one hand was so strange and felt so much like a privation and on the other hand, felt like it kind of took us down to the studs of what life is about and let us just enjoy being together with our families, she explains. Are you learning something new every day thats cognitively stimulating? Dont let your cholesterol or blood pressure, for instance, run amok. She gave me a picture of the ocean and a water-filtration system. Take a brisk walk with a friend and talk about your problems. Same goes for your vision and hearing. Breaking News You can listen to it, read more about it and sign up here. I loved teaching and practicing medicine, but the CNN idea intrigued me. And we know thats, thats compounded by the fact that a lot of people are working two-to-three hours longer days than they were before. SANJAY Gupta, neurosurgeon and chief medical correspondent for CNN, has been married to Rebecca Olson Gupta for 17 years. Weve finally gotten workplaces to experiment with flexibility. Today, CNN debuts its successor, Chasing Life, where Sanjay sits down with his wife of 17 years in his makeshift home studio in a basement closet. Its amazing what they can do with these shelves: they totally covered them in blankets and stuffed all the pillows and clamped some soundboard things. Theres crisis after crisis And you lost something like 14 pounds and your parents had that lovely conversation with me, recalls Rebecca. His clinical practice began at the Grady Memorial Hospital and zeroed in on spine and injury. Sanjay and wife Rebecca are the parents of three daughters: Sage Ayla Gupta born in 2005, Soleil Asha Gupta and Sky Anjahi Gupta, born in 2007. And its made us become creative in our own way. But hey, enough room for a tape or a microphone or two.. It was an exciting way to reach people and help them understand medicine and what doctors do. The more I thought about it, the more I realized: not burnout, people still have energy; not depression, people dont feel hopeless, he explains. Dr. Sanjay Gupta says he has been surrounded by strong, powerful women his entire life. On a scale of 1 to 10, with 10 being the most extreme, how would you rate your stress level? I'm often in the midst of disaster, drawing on my years of training as a neurosurgeon. Gupta is best known for his captivating reports on health and medical topics, as well as his appearances on multiple CNN television shows, including American Morning and House Call with Dr. Sanjay Gupta, which he hosted. Dr. Sanjay Gupta: The complicated calculus of mask-wearing "When you can't describe your emotions, it also feels like you can't control your emotions. By now Id finished med school and my residency and was teaching at the University of Michigan. When they explained what they could do surgically to help, I thought, I want to be like them. SANJAY Gupta, neurosurgeon and chief medical correspondent for CNN, has been married to Rebecca Olson Gupta for 17 years. My reading changed. But if you do take the steps and dont rush it, you can go on to back to regular normal activities if youre lucky., Its been such a tragedy, adds Rebecca. There were no hopes and dreams anywhere in sight, and simply surviving was the only success most would ever achieve there. 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