David, my last question for you is what does it mean to you to be all in the gospel of Jesus Christ? But I wonderedto start us off, why would you say emotional resilience is so important for people in 2022? And then we act. And then He's got these lines that are drawn over to the right hand side, and on the right hand side are these Christlike characteristics, things like patience and tolerance and understanding and diligence. Well, and I love how you say in that quote that I read that all of us have been pressed to our limits. But man, we've got to start thinking differently because just like you've experienced, and just as I've experienced, change is inevitable. Like a Broken Vessel (part 1) And so it makes perfect sense that someone would say, "Okay, I'm gonna do everything I can to not have that experience again." Participants are encouraged to reach out to their local Church leaders to find out when groups are meeting in their areas. And I didn't even want to hear it. And so you talk about accepting stress and the ability that it has to strengthen us and to make us better. And I don'tI mean, at least in living memory, there's nothing that's affected us so globally. And then the Young Men's theme is: "I am a beloved Son of God, and he has a work for me to do." And then as He helps us along, we become better. I'm having a hard time making friends.". Is that going to cure my depression? In addition to developing healthy thinking patterns, the Emotional Resilience manual includes resources for managing stress and anxiety, understanding sadness and depression, overcoming anger, managing addictive behaviors and building healthy relationships. You talk in the book about several ways that people get in their own way of personal competence. If you've had, you know, a vaccination, you know, that there's, sometimes there's some adverse reaction to it as your body's trying to deal with it. And he's like, "But then, it doesn't matter what it is, if you give it a little bit more time you end up loving it." Temple Square is always beautiful in the springtime. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Get Church news and articles delivered right to your inbox. . Big thanks to David Morgan for joining me on today's episode. They can also be viewed on the Gospel Library app under "Life Help." Physical copies of the manuals are available for purchase at Church distribution centers. But then that usually provides some very long term health benefits. David, welcome. And he literally couldn't even pronounce the word. And Heavenly Father knows that. If we intentionally do things that we shouldn't, and we've commit sin, and in those cases we can repent, but a lot of times, like you talked about, people with feelings of depression, oftentimes they describe a difficulty being able to feel the Spirit. Just crushing it. There is so much content there, and I think at different times in your life, there are different things that you would learn from the different modules., Valencias husband, Dayton Ohio Stake President Ricardo Valencia, commented on the importance of emotional resilience for members in his area and the enduring impact of Elder Jeffrey R. Hollands general conference talk Like a Broken Vessel.. So I wanted to start out, because in the book, you talk aboutyou open the book by talking about your personal response to COVID and the pandemic, and you write this which I thought would kind of set the stage for this conversation overallyou said, "Why do I tell you this experience? Can you also get this through The Distribution Center/Desert Book? See all these other people that feel the spirit? Two Rooms Refurbished at Beehive House in Salt Lake City, When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. We use cookies to ensure that we give you the best experience on our website. ", Another thing that you talk about David is embracing change. And it is profound it is, your body just feels completely full of His love and it lasted for like 10 seconds. And we recited the theme"I am a beloved daughter of Heavenly Parents with a divine nature and eternal destiny.". And so when we get into situations where we experience failure, and we don't persist, then we don't gain the benefit from that. What researchers have found is that the more that we're able to tolerate those things, the stronger we'll become. Some of the videos for these 10 languages are accessible online. Daniel 10:12,19. Not only are you going to fail, but you're going to fail a lot. News. Elizabeth Valencia of the Dayton Ohio Stake is one of many who has participated in an Emotional Resilience group. He was terrified the whole time. So throughout this book you kind of offer ways toyou refer to a lot of roadblocks to emotional resiliency and ways to overcome those roadblocks. And he was so right, like after those first few weeks, things got better. So that's one of the otherone of these pillars of emotional resilience is what they call tolerating negative affect. And so I wondered how you would respond in terms of, is that normal? And it must run in the name because I've got it too. Harding, who is also a regional welfare and self-reliance manager for the Church, said that there was great interest in the program when it rolled out in Utah at the end of 2020 during the COVID-19 pandemic. A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. We say, "Well, because of my situation"if it's a mental health issue"My anxiety, my depression," whatever it is, "These are all the things I can't do." By referring or linking you to this website, we do not endorse or guarantee this content, products, or services offered. If you are interested in contributing a video to our library, please contact us at [emailprotected]. If you've got major depression, then yes, ask for a priesthood blessing and make sure you're praying every day and studying your scriptures and going to Church and attending the temple as you can, and go see a counselor, and under competent medical advice, get on medication if needed, and those sorts of things, you know, do all those things, but don't leave one of them out that situation. And we just have to reconceptualize what that blessing is. Download a photo or video by clicking or tapping on it. I love that you have all these things. Whether you are currently feeling overwhelmed or not, these are great skills to have in your arsenal. Well, I think the reason that Connor and Davidson found that and I'm sure it probably drove them crazy when they were looking at that, because they're just going, "How do we quantify this? Right. Learn more in the article "Finding Strength in the Lord Through Emotional Resilience Training: Self-reliance program We need to have something that gives us traction and helps us move forward. It's fine. And after about 10 yards, he's completely gassed, he just can't go any further. I think I talk in the book about at Walt Disney Worldwe're big Disney fans in the Morgan familyand there is, they have a rain parade. There's pockets of stressors that happen and sometimes it affects whole nations, but to affect the whole world is interesting. Right. So he's gonna throw some curveballs every once in a while. For example, watch this video about perfectionism that the manual highlights in a chapter on stress and anxiety: All the videos and manuals for the Churchs self-reliance courses, including Emotional Resilience, can be found here. Another 10 languages will be added in March. Jointly published by the Deseret News and The Church of Jesus Christ of Latter-day Saints, its content supports the doctrines, principles and practices of the Church. So it's just flailing in the water because he's so terrified that he's going to drown. If you think that I just can't do this, there's no way that I can persist in this trial, then it doesn't matter how much strength you have in you, it doesn't matter how much you're actually capable of, if you don't believe you can do it, then you're done from the beginning, because you won't-you simply won't try. And say, "You know what, He still feels that way about me so I can get up off the dirt and do something about it.". Perfectionism: Will I Ever Be Good Enough? So I wondered, how do you positively face things like anxiety? Sundaythis last SundayI was in Young Women's, a meeting with our young woman's class. What is Addiction? And three of the roadblocks that I suggest were: misunderstanding our purpose, procrastination, and then lack of sustained effort. Press the gear symbol and a small menu box will appear. Its a learning process for both facilitators and participants.. If you havent needed emotional resilience over the last two years, we would like to officially dub you a superhero. And thank you so much for spending your time with us. And so I remember going there to the swim test for him. Other self-reliance programs offered by the Church are Personal Finances, Starting and Growing My Business, Find a Better Job and Education for Better Work., Learn more in the article Emotional Resilience Training Is Now Offered Globally., Your email address will not be published. The topics learned in a group format, lovingly facilitated and openly discussed in a safe environment, has strengthened older youth, Relief Society sisters and mixed groups, said Harding. But he could never say he was wrong. And Thomas Edison smiled and said, "Results, why man, I have gotten a lot of results. The welfare program stresses education, health, employment, family home production and storage, family finances, and spiritual strength.. She has an amazing spirit and amazing testimony. So, and I hear you, I don't like change either. ", And, and I've beenI'm a psychologist, and I've worked with people in these situations for years, and there's all kinds of books and references and resources and President Nelson said, the simplest statement, he said, "Teach them their identity and purpose. To download all photos or videos related to this article, select the links at the bottom of each section. To turn on captions in the language of your choice, please follow the instructions below. I could be on the Olympic procrastination team. But the universal principles in this resource can help anyone feel more prepared to face those challenges, and thankfully its available in several languages to help people across the globe, said Blaine Maxfield, managing director of the Churchs Welfare and Self-Reliance Services Department. So now you're carrying around like eight extra packages of stress where really, you just needed the one to begin with. ", And that encapsulates everything for me. Your email address will not be published. And that could possibly be true in your current situation, if you're struggling with significant mental health issuesabsolutely. Well, I should start by telling listeners that this is kind of a funny moment, because David and I have emailed back and forth for years now and this is the first time that I've ever seen his face. And it keeps growing, and it has grown immensely through this class.. And sometimes you're going to fail in a colossal fashion, and that's okay. And that's when you start to see some of the physical health complications because of that. And so we have all of this extra stress on top of that, which doesn't do us any favors, and then we're worried about that, "Oh, no, now I have too much stress, I'm stressed about that." My Self-Reliance Group Exercise Faith in Christ (My Foundation) He is Building a Palace Mountains to Climb Grateful . It can be used in local self-reliance committee trainings or be reviewed individually. Completely full of His love and it lasted for like 10 seconds tolerating affect. Will appear Building a Palace Mountains to Climb Grateful you to this article, the..., or services offered 's nothing that 's one of the physical health because! To the swim test for him meeting with our Young woman 's class small menu box will.... 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