Tag Archive: happiness

Must Read: Gretchen Rubin’s “The Happiness Project”

I’ve been reading Gretchen Rubin’s The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun, and in Rubin I have found a kindred spirit. I resonated with her writing from the very opening of her book:

I’d always vaguely expected to outgrow my limitations.

One day I’d stop twisting my hair, and wearing running shoes all the time, and eating exactly the same food every day. I’d remember my friends’ birthdays, I’d learn Photoshop, I wouldn’t let my daughter watch TV during breakfast. I’d read Shakespeare. I’d spend more time laughing and having fun, I’d be more polite, I’d visit museums more often, I wouldn’t be scared to drive.

Doesn’t that grab you immediately and make you say, “Yes, me too!”, substituting your own particulars for “twisting my hair” and “Shakespeare”?

Over a period of twelve months, Rubin set out to become happier in the key areas of her life, including marriage, work, money, and friendship. She sought out the wisdom of ancient philosophers, the latest scientific research, and the sound advice of her friends. In The Happiness Project, she recounts her experiences, the successes and failures and ways that she changed.

As I’ve exclaimed to Darren more than once, “She is me!” (OK, I know that “She is I” is grammatically correct, but come on.) I read him excerpts like this one, in which she takes the words right out of my mouth:

Why does it often seem more tiring to go to bed than to stay up? Inertia, I suppose. Plus there’s the prebed work of taking out my contact lenses, brushing my teeth, and washing my face.

She says it more eloquently than I do. I usually wail from the couch, “I hate getting ready for bed!”

Rubin has provided the most motivation yet for me to write the Reschool Yourself memoir. Reading something that I could have written, if only I’d had the right words, makes me feel deeply understood and relieved that I’m not alone. It gives me hope that I can change in the ways I want to, just like she did, equipped with the tools to make that happen. I want to give my own readers the same gift.

Your Two Cents: Leave a Comment!

What have you read that makes you feel deeply understood?

Top 10 Themes of My 2011 Vision Collage

The reason that I look forward to the New Year isn’t champagne, or the national holiday. It’s the chance to make a fresh start with a new vision collage.

Last year Darren, my friend Jamie, and I got together to make collages and presented them to each other. On New Year’s Day this year, we shared our 2010 collages again before explaining our new ones. There’s something about cutting out a picture of what you want to create in your life and gluing it to posterboard that brings you closer to it. I found it fascinating how we’d achieved most of our 2010 goals (see mine here). Jamie found the man she wants to marry, and I got engaged to mine. Darren launched Creative Distillery, our creative agency, and he ate a steak (yes, that was actually one of his goals).

It’s also fun to see how each person’s collage reflects his or her personality. Darren’s was so graphically stylish that it could hang in a modern art museum. Jamie’s was organized and precise. Mine was colorful and filled the entire canvas.

Darren's vision collage is a work of art

Darren's vision collage is a work of art

Here are this year’s Top 10 Themes of my vision collage:

1. Blessings. The words in the center are from “Real Simple,” which asked its readers to name what they were grateful for, then compiled their answers. Glancing at these words remind me to be thankful for blessings like my family, laughter, Friday, and chocolate.

2. Personal strength. I’m committed to taking up more space in a room (figuratively, not physically!). We could all learn something from Oprah. She is a role model who capitalizes on her own power and uses it to help other people become their fullest selves.

3. Pitching and publishing. I’m pitching the “Reschool Yourself” book at the Writer’s Digest conference in New York tomorrow. I’ve decided that 2011 is the year that I make the book happen.

4. Personal finance. It’s an ongoing challenge for me to manage my money. Look at George. He’s happy. I will be happier, too, when I become better friends with him.

5. Healthy lifestyle. This has vastly improved since I moved to Mississippi, but I still could enjoy the outdoors more often, have coffee with my girlfriends, laugh about my kittens’ antics, stretch, sleep, and smile.

6. Explore the South. I often travel outside the state but haven’t explored many nearby destinations. This year I’d like to take scenic drives to Natchez, Oxford, Memphis, and the Gulf Coast.

7. Appearance. One of my New Year’s resolutions is to wear at least one accessory per day, even if I’m working from home. Dressing up a little makes me feel good about myself and more pulled together.

8. Organization. “Declutter Your Life” is another ongoing challenge for me. I’ve invested in Rubbermaid tubs and filing cabinets to clear clutter from surfaces, and I usually abide by my friend Sara’s “touch mail once” rule. Dealing with it right away prevents those dreaded stacks of old mail that stick around for ages.

9. Volunteering. The picture of the little girl represents my desire to volunteer. Those of us who work for nonprofits tend to think that our paid work takes the place of volunteering, but there’s something different about giving one’s time for nothing but the joy of it. I think I’d like to read to children. I miss being around them.

10. Training my brain. With all the distractions I deal with every day, my focus and memory have suffered. I firmly believe that you can get a flabby brain into shape, so I’ve bought new books of crossword puzzles and brain teasers to do just that. I’ll be refreshing my Spanish to help scale up IDEA’s education work in Puerto Rico. There’s nothing like learning a foreign language to exercise one’s mind.

I’m going to hang the collage above my desk, as I did last year, to put me back on track when I lose my way. I’m already looking forward to next year’s collage so I can see what I was able to manifest in my life.

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Your Two Cents: Leave a Comment!

Have you done a vision collage or a vision board? What was your experience like?

Interview with Roger Fishman, Part Two

This is part two of my interview with Roger Fishman, author of What I Know. Roger traveled around the U.S. interviewing 10-year-olds and 100-year-olds from around the country about universal aspects of life. As I mentioned before, I’m publishing my Q&A with Roger here because the themes and values of the book match those of Reschool Yourself.

Roger is the founder of the ZiZo Group, a creative multimedia company. He is married to actress Courtney Thorne-Smith, with whom he has a 21-month-year-old son, Jack, and lives in Los Angeles, CA.

What was it like to interview for the book? Who are a few of the centenarians you interviewed?

My colleague, Joe Rohrlich, and I literally zigzagged across America, Northern California, to Southern Florida, to Atlanta, Georgia, to New York, to Crow Nation and everywhere in between. It was 38,000 miles and a lot of red-eyes, and a lot of coffee. It was literally on the go nonstop.

I remember I took a red-eye into Charlotte, and Joe picked me up and we went over to see Bill Werber. He was the last living (major league baseball) player at the time—he just recently passed. He played with Lou Gehrig on the ’27 Yankees. It made me feel connected to a whole part of history. He was telling me about being on the train and playing cards with Lou Gehrig and Bill Dickey and Babe Ruth. I’m thinking, “The guy I’m talking to had firsthand real-life experience with (them.)”

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Looking Back and Moving Forward: One Year Later

Yesterday marked the official close of my year of reschooling. Though it was a busy Saturday, my thoughts kept coming back to the progress I’ve made this year in finding balance and contentment, and the gratitude I have for all the people who helped make this project possible. You know who you are, and I hope you know how thankful I will always be to you.

Two big lessons that come to mind:

1) Achievement hasn’t made me happy in the past, and it won’t make me happy in the future.

2) Nearly 100 percent of the time, life isn’t as serious as I think it is.

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If I Could Do College Over Again

The young woman whom my mom mentors is going out of state for college in the fall, and my mom is compiling a booklet of advice for her. (Yes, my mom rocks.) Here’s my contribution:

If I could do college over again, I’d spend less time in the library and more time living. As a student, I had the attitude that the most important part about school was academic achievement, but now I realize that it’s about so much more. It’s about playing frisbee on the lawn at 10 pm. It’s about sitting around with your girlfriends in the dorms, giggling about silly inside jokes. It’s about the little moments that will stay with you the rest of your life. This may be the only time where you live on a campus with people who are all your age, so enjoy your time there. Don’t believe people who say that college is the best time of your life, but make it one of the best times.

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Five Reasons Why I Love and Hate the Internet

I’ve recently had a couple of really good weekends. I did a lot of things that I enjoyed, like play music and cook. Most importantly, I mostly stayed away from the Internet.

Like many of us, I rely on the Internet every day, and I don’t know how I’d survive without it. But it also makes me crazy. Some days I come away from hours of browsing feeling truly unhappy.

Here’s why I have a love-hate relationship with the Interweb:

1) There’s new content literally every time you blink, and most of it is free.

Pro: I’m constantly entertained or fascinated. I can watch most of my favorite shows online. I can get up-to-the minute announcements about cultural events in town, or safety alerts on hurricanes that are moving into my area.

Con: I feel guilty and ignorant every day for not keeping up with the constant flood of breaking news. I feel like Newman from Seinfeld, working in the post office: “The mail never stops. It just keeps coming and coming and coming. There’s never a letup. It’s relentless.” I typically have dozens of web pages open, nagging at me to check them out. A friend sends me a New York Times article, and by the time I get around to reading it, it’s old news. Next! It’s simply not possible to keep pace with everything newsworthy, but I still feel like a failure for not being able to.

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Giving Up The Struggle

You might have wondered how I feel to have all this “time off” while launching Reschool Yourself, given that I’m used to such a packed schedule. Since I left my full-time job in June, my planner has been almost appointment-free. I don’t need to be anywhere, though I keep my commitments to spend time at school. I could be using my afternoons, evenings, and weekends to catch up on all that I’ve missed during my workaholic Spark years. I could be investing it in getting healthy, balanced, and informed, as I’d hoped when I first conceived of the project.

I could be, but I haven’t been. I’ve actually used much of my time like this:

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Growing Pains

I’m feeling stuck. Stuck, stuck, stuck. That’s all I can think to write. The whole point of taking a break from elementary school this week was to catch up on blog posts, but I can’t seem to finish a single post. I can’t even seem to finish a sentence.

On my To-Do list are around 50 posts about grades K-3 that I want to generate, dozens of features I want to add to this website, and 200+ miscellaneous items, but all I can do is sit here feeling exhausted and overwhelmed. Darren’s in town, and instead of spending time with him, I am staring at my laptop and deleting every other word I type.

Tonight I had a breakdown. I got misty-eyed in the coffee shop where I’d spent hours agonizing over a blog post that I never finished. I teared up when I walked out of the coffee shop and saw the parking ticket on my car. I full-out bawled when I felt like I was ruining the farmer’s market date that Darren and I had been planning for a month.

It was one of those days where I wanted to drop to my knees, look up at the sky, and sigh, “I give up.” It was a day when I was surrounded by reasons to be happy, but I still wasn’t. The farmer’s market was full of music and laughter and delicious local food. Darren surprised me with roses to cheer me up. We ate incredible calzones, followed by ice cream cones. And still I felt stuck.

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Reschooling Reason #2: Be a Grown-Up with No Regrets

WitchesI have a confession to make: Like a fairy tale witch, I secretly long to steal the youth of innocent children. When I see kids running about, carefree and laughing, I don’t think, “How wonderful, to be young!” Instead, I’m wildly jealous. These kids don’t have any debt, or much emotional baggage; they’re able to enjoy whatever they’re doing at the moment without dwelling on what happened yesterday or what will happen five years from today. They speak and act freely without concern for what others will think. Their instincts are intact, and their futures are wide open.

We grown-ups, on the other hand, have often made choices that limited our options. We may have mismanaged our money, failed to reach our potential in our schooling or career, or had kids of our own before we’d had enough time to be kids ourselves. These choices may have made us less playful and imaginative, and more stymied and fearful.

I expect that I’d be less jealous of kids if I could have a completely fresh start, putting any limiting experiences behind me and reconnecting with the optimism and self-assurance that I had as a child. I would like to return to square one and begin again, living my life completely on my terms without regrets or complaints. If I succeed in doing this, maybe I’ll become content with the grown-up life I’ve chosen. At the least, I hope to avoid becoming Old Lady Dicker, the resentful hag who throws rocks at the children who pass by her rundown shack.

This post is part of the series “Why Reschool?”

Top 10 Things On My Radar This Week

Throughout the coming year, I plan to share the variety of things I’m learning and doing. Here are the top items that I’ve been introduced to or have been thinking about this week. Here they are, in no particular order.

1) Online To-Do lists may finally rid me of my crumpled Post-It collection.

crumpledI’m notorious for scrawling countless To-Do lists on everything from yellow pads to napkins, and it adds up to a whole lotta crazy. Today my sister tipped me off to Tadalist.com, a free site where you can create lists of tasks that you can check off as you complete them. I admit to adding “eat breakfast” and “watch 27 Dresses DVD” just so I can feel accomplished. One day I will graduate to more advanced project management software like Base Camp with milestones and file sharing and other fancy pants features.

2) Though it’s not advertised, compost can go in the yard debris bin.

In San Francisco, the city picks up compost bins in addition to garbage and recycling. Sonoma doesn’t — but they do have one for yard trimmings. Turns out that any organic material besides meat and dairy products can go in this bin. Eggshells, coffee grounds, and fruit pits are fair game. It makes me very, very happy to know that my banana peels will be fertilizing grapevines instead of being held captive for hundreds of years inside a plastic bag.

3) Technobabble isn’t all that scary when you have a secret decoder ring called “The Google.”

Who knew that the solution to most tech issues floats freely about the Interweb? From a quick Google search, I learned that you use an FTP (File Transfer Protocol) site to store files online and transfer them between computers. I learned how to change the look of my blog (you’ll notice the makeover) and how to edit bits of HTML code to adjust text and pictures. You can usually find a forum or article dumbed down enough for young children and technophobes to understand.

4) My most productive work hours are often between the hours of 4 p.m. and 2 a.m.

Midnight

Now that I’m doing freelance writing, I’ve been frustrated that every day I stay up and get up late, exercise, catch up on email, and suddenly it’s gettin’ on to 5:00. Most people have gotten in a full day’s work, while I’ve only brushed my teeth and found three new Facebook friends. I’ve begun to give myself permission to putter around in my pajamas until the afternoon, since I know that I’ll be on my laptop until the wee hours of the morn.

5) A lot of my friends have blogs that rock, and I’m not just sayin’ that.

Heather keeps a blog about her devoted foodie-ness. Her husband Grant posts about everything from sick and twisted gingerbread houses to musical ESP. My sister, Gill, writes about planning a wedding without losing her soul by reading Modern Bride. Her fiance, Brian, shares what it’s like to be stationed on a military base in Iraq. Kathleen is documenting her quest for U.S./E.U. dual citizenship, and Katie is writing about moving to Chicago and starting a new life. This is not to mention the hilarious Chuck, Lisa, Keane, and a few others who will remain nameless because they keep their blogs a secret. (Hint: Find them in my Blogroll.)

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