Reschool Yourself

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5 Ways to Silence Your “Thought Bullies”

A sign caught my eye the other day as I drove by a mom-and-pop paint store. It said, “THE WORST BULLIES CAN BE YOUR THOUGHTS.”

I love this kind of roadside wisdom — it pops up in the most unexpected places and sticks to you like Velcro.

This sign especially resonated with me because there has been no bigger bully in my life than my own thoughts. On the one hand, I’m fortunate that I haven’t ever been seriously bullied by other people. On the other, having my own thoughts bully me every day of my life has been just as debilitating. The Thought Bullies — otherwise known as Inner Critics — follow me around 24 hours a day, 365 days a year, and they know all my weak spots.

Most times the Thought Bullies come find me in the middle of the night, when I’m most vulnerable. As a kid, they would whisper in my ear that robbers and murderers could break into my house any second. They planted worries about school, too, how it would affect my future. My mom tells me that when I was in third grade, I was studying for a math test one night and suddenly broke into tears. “If I fail this test, then I won’t get into a good college,” I sobbed. “And then I won’t get a good job, and I won’t have any money, and my children will staaaarve!”

It’s kind of funny now, the thought of an eight-year-old having a major crisis over providing for her future children. But at the time, the anxiety was very real. More than two decades later, I still have these kinds of episodes and easily work myself into a panic. Nearly every night since the baby was born — and really, since I was pregnant with him — I’ve been up sometime in the wee hours, and inevitably the bullies come a tauntin’.

These days, they berate me about the past, about things I’ve done and failed to do. They rattle off a litany of sins for which I should repent. Why did you act so huffy with Darren the morning before his big presentation? Why did you post something whiny on Facebook that does not reflect your best self? Then they twist the knife the way they do night after night: Why have you let the Reschool Yourself project collect dust for so long? Why haven’t you finished your book already? Pretty soon I’m wide awake with my heart pounding, instead of getting the sleep I need so desperately. There are a lot of names for this behavior: worry, anxiety, rumination, perfectionism, catastrophizing, and generally being hard on myself.

It’s not easy to reason with the Thought Bullies, so these are 5 strategies that I use to cope with them:

1. Snap myself back into the here and now.

It’s so easy for my thoughts to drift into the past or future and go around and around endlessly. The best place to start is to snap myself back to reality by doing something that gets me out of my head. In the middle of the night I can grab my phone and read The Onion or look at photos of Evan. During waking hours, I bake — which requires me to measure and mix and taste — or play guitar and sing, which helps me breathe easier. When I lived in San Francisco, I’d lace up my running shoes and sprint up and down the hills for 15 minutes. These days I’ll do a couple of quick yoga poses or stretches. Having a child around helps, because whether they’re screaming or giggling, they are very much in the moment and require you to be, too.

2. Give myself the advice I’d give a friend.

One of my greatest challenges is to treat myself the way I would treat a friend. I would never, ever say the things to a friend that I think about myself. NEVER! When the Thought Bullies say, Why did you screw that thing up? You’re so stupid!, I tell myself, Cut yourself some slack. You did the best you could with what you had at the time. Things turn out the way they do for a reason, even if it’s not clear right away. This is what I would say to a friend who was beating herself up, yet so rarely do I think to say it to myself, especially in the middle of the night.

3. Talk it out.

Darren has encouraged me to share with him what’s on my mind, which I was hesitant to do at first for a lot of reasons. I didn’t want to burden him or sound unreasonable; I also thought I’d be feeding my fears by verbalizing them. But the opposite ended up being true. Talking out my worries gave me a pressure release valve, and often just naming them out loud took their power away.

4. Write it down.

Darren suggested that I tell him every single thing that was worrying me, and he would write it down. “Get it out of your head,” he told me. So we made a long list. Getting rid of the critters we hear in the walls sometimes (squirrels, we think). Eating more vegetables. Repainting the bathroom. And so on. It felt good to have to stretch for items to add. “Now we can start knocking them out and checking them off, one by one,” Darren said, pragmatic as always.

Journaling, too, helps immensely every time I make time for it. Even a page at the end of the day allows me to be completely honest and process some of the worries that would otherwise haunt me.

5. Channel the anxiety into positive action.

I ask myself, “What would resolve this thing you’re worried about?” and then, “What’s one step you can take to get you closer?” When I was upset about getting so many late fees, I put recurring reminders on my Google Calendar to pay the bills. When the clutter around the house was driving me crazy, I bought new fabric boxes at Target to organize it. Anxiety can be productive when harnessed and directed toward a goal.

***

Schools today generally have some kind of anti-bullying curriculum designed to increase tolerance and compassion, and to teach kids what to do if they’re being bullied. Maybe one day it will include strategies for coping with your own Thought Bullies, who can be the worst of the bunch — and the ones that can follow you around for a lifetime, if you don’t know how to silence them.

What strategies do you use to deal with your Thought Bullies? Leave a comment!

Hello, Stranger!

familyphoto_sm

Hello, dear friends. It’s been a while. Since doing the Reschool Yourself project, there have been a lot of developments in my life: I moved from California to Mississippi. I co-founded a nonprofit organization and a small business. I had a baby and started working in state government. And throughout it all, not a day has gone by when I didn’t think about the project.

From the beginning, I wanted to write a book about what was happening to me during Reschool Yourself — about what it was like to have a school “do-over” at 28 years old and get to be a kid again, about visiting with my past, looking it in the eye, and letting it go. I hoped that it would help other people go through a similar healing process and make their own fresh start.

But I got tired of talking about the project, paralyzed by the daunting task of writing a book, and just plain busy with other things. I started writing the book, then put it down, and picked it up again in fits and starts. I stopped keeping up the blog because I felt like I should use that time to work on the book. It’s been infinitely more challenging to find time to write at all since having a baby.

There’s a deep, nagging feeling in my body that this project won’t truly be finished until I finish this book. I’m working on shifting my energy from anger at myself for not doing it already to motivation to do it now. There are plenty of reasons why having distance from the experience will make for a better book: I can see the story objectively and have more perspective on how best to tell it; I can include only the most meaningful details and let the rest fall away. I trust that things happen in their own good time, and they will with the book, too.

But still, I often wake up in the middle of the night with my inner critic running wild, berating me. Why didn’t you just ride the momentum of the project and write the damn thing when you had few expenses and ample time? Now you have a full-time job, a mortgage, and a child! The Internet and social media are so cluttered now! Publishing is dead! 

With all of this crazy talk, it’s no surprise that I’ve let the resistance get the better of me — but I won’t again. I can’t keep beating myself up about not finishing what I started. I’m starting to blog again and post on social media, slowly overcoming the inertia of the period when I didn’t do these things.

The book is close to being done, and I need your help to get it out of my head and into the world. Publishing a book becomes much more possible when there are people waiting to read it. If what you’ve seen on this site has added something to your life, and if you think the book would, too, here’s what you can do:

Thank you! Hearing from you helps me put fuel in the tank again and move closer to the dream.

New Haircut, New Chapter

Although I’d had long hair for five years, one morning last week I looked in the mirror and decided that it really had to go. That’s the way it is with me and my hair. It kind of sits there for months and years at a time, and then suddenly, just like that, I can’t stand it anymore.

This time I was fed up with having long hair in the hot and humid Mississippi summer. I loved the way my hair looked when someone else styled it, but that someone was rarely me. I simply don’t have the patience to blow dry my thick hair for 20 minutes and then curl it. Instead, I pulled it into a loose ponytail and called it a day. Every day.

I was just as unadventurous when getting my hair cut every six months or so, only when it became absolutely necessary. I’d ask my stylist for the same long layers as usual and would think, “When I’m old and gray, I’ll regret not doing much with my hair when I was young.”

Given that I wasn’t doing anything useful with my hair, I had moments where I considered cutting it and donating it to Locks of Love, a nonprofit that makes hairpieces for low-income young people suffering from hair loss. Several of my friends had donated over the past couple of years, which I thought was awesome.

During the Reschool Yourself elementary school phase, I watched two kids get their hair cut for Locks of Love during an assembly, which brought tears to my eyes. One of the kids, Alex, was a 10-year-old boy who had been growing his hair long, at the risk of getting teased, so he could donate. The other donor was a younger girl, no more than seven years old, who was inspired by Alex and volunteered on the spot to cut her hair, too. The Locks of Love website says that more than 80 percent of donors are children. That blows me away.

So when I decided that my hair needed to go, it was a no-brainer for me to donate it. Here I was, cursing my hair daily for being tough to manage, and a kid with alopecia (an auto-immune disorder that shuts down hair follicles) or cancer could be making much better use of it.

I let my decision sit for a few days to make sure I meant it, and then I scheduled an appointment with my stylist, Ashley, at Smoak Salon. I arrived with a Ziploc bag for my hair and printed instructions to cut rubber-banded ponytails at least 10 inches long. The receptionist said, “You’re the one who’s cutting your hair off today! Are you nervous?” I said no, not at all; I was just excited. Ashley and her sister Suzanne, who owns the salon, were excited, too. I showed Ashley three pictures I’d printed of textured bob haircuts, and she said, “Oh, that’ll look great on you!”

On went the smock. Ashley measured my hair with a comb that doubled as a ruler and tied off seven ponytails around my head with rubber bands. “You ready?” she asked. “Yep,” I said. Snip. Ashley smiled and held up the first ponytail. I grinned back at her.

As Ashley continued cutting off the ponytails one by one, I thought about what I wanted the haircut to mean for me.

  • Breaking out of old habits that weren’t serving me.
  • Taking more risks (positive ones).
  • Letting go of old grudges and gripes that were weighing me down.
  • Snapping less and laughing more.

This year marked a major new chapter in my life: I got married and will soon be buying a house. I’m an official grown-up now. There’s nothing like a new haircut to commemorate this kind of change.

Ashley carefully evened out and layered the cut. “What do you think?” she asked, handing me a mirror so I could see the back of my head. “I love it,” I said. It was chin-length, shorter than I’d expected, but it was bouncy and summery and light.

Now, by running my fingers through my short hair or pulling it into a palm-tree half ponytail for exercising, I remind myself every day not to do the same old things I used to do.  Just because I acted a certain way last week doesn’t mean that I can’t change this week — or at least try. I just have to look in the mirror to see evidence that I’m different already, new and improved.

I Love Tongs Guest Post: School Lunches, a Decade or Two Later

My wonderful friend Heather Shellen invited me to guest post for her food blog, I Love Tongs, about the school lunches that I ate while reschooling on each campus. Here’s Heather’s very kind introduction, and an excerpt of the post. Read the complete post here.

A couple of years ago, my dear friend Melia made the amazing and brave decision to go back to school. As in start over from kindergarten. I’m sure your initial reaction is “Well that sounds easy!” but you and I both know that you would be out of the game at 3rd-grade Geometry and you are absolutely not smarter than a 5th grader. But her ambition and dedication to this project are not the only reasons I love Melia. This is a woman who never turns down a costume party or an SF Mission taco crawl. She can also school anyone in a game of early 90s trivia. I asked her to share some of her experiences with school lunch here, and she graciously obliged.

With all the national attention that healthy school lunches are getting these days, you might wonder how the lunches at your own schools have changed since you were a student. I wondered the same thing, and a couple of years ago I happened to have a chance to find out.

I committed the fall of 2008 to a “do-over” of my schooling, like Billy Madison but for real. I got permission to spend a week in each of my old school classrooms in the San Francisco Bay Area: kindergarten, first grade, and so on, all the way through college. The project was called Reschool Yourself, and its goal was for me to make peace with 17 years of school that I had found did not prepare me for life. (You can read more about the project here.)

Along the way, I dedicated myself to “method lunching,” eating cafeteria food with my fellow students. If there were options that had been on the menu when I was enrolled the first time around, I ordered those and assessed how they stacked up. Here are some highlights from my school lunch adventures.

1. Elementary School: Hot Dogs
El Verano Elementary School, Sonoma, CA

When I was a kid, the only day that I’d buy lunch instead of brown bagging it was Friday, because it was Pizza Day. Miraculously, 23 years later, Friday was still Pizza Day, so I planned to buy “hot lunch” from the school cafeteria on that day of the week.

Imagine my disappointment when I saw hot dogs instead. “We barbecue the first and last weeks of school,” said the lunch lady. “It’s a special occasion.”

At least they were chicken dogs. Here’s what I wrote about my lunch that day (read the full post):

The principal, who was graciously helping serve lunch that day, gave me an extra helping of peppered macaroni salad, a slice of watermelon, and a chocolate chip cookie. At the end of the counter there were bowls of fresh fruit, mini bags of carrots, and boxes of raisins, all for the taking; I was happy to see a broader, healthier selection than we’d had in the 80s…

I (was) surprised that the food tasted so good, the buttery cookie in particular. The hot dog wasn’t half bad, especially with relish and ketchup, and the pepper in the macaroni salad gave it an original flavor. The flailing arms of the (kindergarteners) had slid my watermelon wedge onto the table, and I left it untouched, following one of the cardinal rules in education: No matter how hungry you are, never eat anything that has touched kids’ fingers or their tabletops.

The best part of the meal was the chocolate milk, that thick, rich chocolatey goodness packed into a tiny carton. Turns out that the secret to the thickness is….corn starch. Yum. I drank half, enjoying it thoroughly, and pitched the rest.

Read the rest of the post on I Love Tongs.

Must Read: Gretchen Rubin’s “The Happiness Project”

I’ve been reading Gretchen Rubin’s The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun, and in Rubin I have found a kindred spirit. I resonated with her writing from the very opening of her book:

I’d always vaguely expected to outgrow my limitations.

One day I’d stop twisting my hair, and wearing running shoes all the time, and eating exactly the same food every day. I’d remember my friends’ birthdays, I’d learn Photoshop, I wouldn’t let my daughter watch TV during breakfast. I’d read Shakespeare. I’d spend more time laughing and having fun, I’d be more polite, I’d visit museums more often, I wouldn’t be scared to drive.

Doesn’t that grab you immediately and make you say, “Yes, me too!”, substituting your own particulars for “twisting my hair” and “Shakespeare”?

Over a period of twelve months, Rubin set out to become happier in the key areas of her life, including marriage, work, money, and friendship. She sought out the wisdom of ancient philosophers, the latest scientific research, and the sound advice of her friends. In The Happiness Project, she recounts her experiences, the successes and failures and ways that she changed.

As I’ve exclaimed to Darren more than once, “She is me!” (OK, I know that “She is I” is grammatically correct, but come on.) I read him excerpts like this one, in which she takes the words right out of my mouth:

Why does it often seem more tiring to go to bed than to stay up? Inertia, I suppose. Plus there’s the prebed work of taking out my contact lenses, brushing my teeth, and washing my face.

She says it more eloquently than I do. I usually wail from the couch, “I hate getting ready for bed!”

Rubin has provided the most motivation yet for me to write the Reschool Yourself memoir. Reading something that I could have written, if only I’d had the right words, makes me feel deeply understood and relieved that I’m not alone. It gives me hope that I can change in the ways I want to, just like she did, equipped with the tools to make that happen. I want to give my own readers the same gift.

Your Two Cents: Leave a Comment!

What have you read that makes you feel deeply understood?

Oh, the Inertia

It’s the moving boxes that have never gotten unpacked. It’s the cracked windshield that you keep meaning to replace. It’s the blog post that doesn’t get written…and gets harder to start with each passing day.

It’s inertia, “the resistance of any physical object to a change in its state of motion or rest.” And that physical object, oftentimes, is me.

The worst part about inertia, in my experience, is that the more time that passes without change, the guiltier I feel. The inertia gets even stronger, and I know that when I finally just do the thing that I’m putting off, the little surge of relief and pride I get for finally crossing it off my list will be overshadowed by deep self-loathing for not just doing it when I was supposed to. Now who would sign up for that?

It’s helpful when there are outside forces that push inert objects into motion. In our last apartment, Darren and I couldn’t let dirty dishes sit in the sink very long because we had a total of three spoons and three bowls to our names (you can guess that it was a bachelor pad before I moved in). If we didn’t wash them, we’d have to resort to pouring our morning milk and cereal directly into our mouths. Even worse, there are cockroaches in the South that invade even the cleanest of homes, and it’s unwise to tempt fate.

Loved ones and coworkers are also good for nudging, or shoving, you through the inertia. Reminders and deadlines help. So does the exasperation of a partner. I’ve gotten so fed up with a couple of Darren’s old boxes that I’ve just dumped their contents on the living room floor. He has to help me sort through them if he wants to rescue items like his beloved Daredevil action figure from the giveaway pile. (Darren just said to me, “We did save that, right?” Yep, you did!)

For me, the thing that builds the most inertia is this very project, Reschool Yourself. It’s been nearly six months since my last post, and it’s been two and a half years since I finished the RSY experience. The book has been knocking around the inside of my head since then. To gear up for writing it, I’ve read other project-based memoirs like Julie and Julia for inspiration; I’ve gone to creative nonfiction workshops; I’ve written a proposal and bits and pieces of narrative; I’ve made contact with a few great literary agents.

So now it’s time to stop preparing to write the thing and just do it already. I hope it’s published. But even if it’s not, it will free up a lot of bandwidth that’s currently tied up in thinking and fretting and feeling guilty about it. Best of all, once the book is done, whether the big publishing houses love it or not, I can share it with people who have said that they could really use it. One told me, “This book needs to be in the world,” which was just the kind of loving nudge that I needed.

So here’s to blowing the dust off old projects and breathing new life into them. With each breath comes another step forward.

My Other Blog: Eat, Drink and Be Married

If you’re so inclined, check out my other blog, www.eatdrinkandbemarried.com. It’s not only a wedding blog, although I do write about the planning for my wedding next month. It’s about the finer things in life: eating, drinking, and love. It’s also about the work-from-anywhere lifestyle that Darren and I are building for ourselves.

Darren writes for the blog occasionally, to give a dude’s perspective on matters of lifestyle and love. When he told me he was writing a post called “How I Knew I Was Ready,” I was touched; I thought he’d share how he knew I was The One. Instead, he wrote a few practical paragraphs about how our income and small business were finally stable enough for us to start wedding planning. How romantic! I gave him crap about this until he posted a more heartfelt addendum.

Let us know what you think of Eat, Drink and Be Married!

Top 10 Themes of My 2011 Vision Collage

The reason that I look forward to the New Year isn’t champagne, or the national holiday. It’s the chance to make a fresh start with a new vision collage.

Last year Darren, my friend Jamie, and I got together to make collages and presented them to each other. On New Year’s Day this year, we shared our 2010 collages again before explaining our new ones. There’s something about cutting out a picture of what you want to create in your life and gluing it to posterboard that brings you closer to it. I found it fascinating how we’d achieved most of our 2010 goals (see mine here). Jamie found the man she wants to marry, and I got engaged to mine. Darren launched Creative Distillery, our creative agency, and he ate a steak (yes, that was actually one of his goals).

It’s also fun to see how each person’s collage reflects his or her personality. Darren’s was so graphically stylish that it could hang in a modern art museum. Jamie’s was organized and precise. Mine was colorful and filled the entire canvas.

Darren's vision collage is a work of art

Darren's vision collage is a work of art

Here are this year’s Top 10 Themes of my vision collage:

1. Blessings. The words in the center are from “Real Simple,” which asked its readers to name what they were grateful for, then compiled their answers. Glancing at these words remind me to be thankful for blessings like my family, laughter, Friday, and chocolate.

2. Personal strength. I’m committed to taking up more space in a room (figuratively, not physically!). We could all learn something from Oprah. She is a role model who capitalizes on her own power and uses it to help other people become their fullest selves.

3. Pitching and publishing. I’m pitching the “Reschool Yourself” book at the Writer’s Digest conference in New York tomorrow. I’ve decided that 2011 is the year that I make the book happen.

4. Personal finance. It’s an ongoing challenge for me to manage my money. Look at George. He’s happy. I will be happier, too, when I become better friends with him.

5. Healthy lifestyle. This has vastly improved since I moved to Mississippi, but I still could enjoy the outdoors more often, have coffee with my girlfriends, laugh about my kittens’ antics, stretch, sleep, and smile.

6. Explore the South. I often travel outside the state but haven’t explored many nearby destinations. This year I’d like to take scenic drives to Natchez, Oxford, Memphis, and the Gulf Coast.

7. Appearance. One of my New Year’s resolutions is to wear at least one accessory per day, even if I’m working from home. Dressing up a little makes me feel good about myself and more pulled together.

8. Organization. “Declutter Your Life” is another ongoing challenge for me. I’ve invested in Rubbermaid tubs and filing cabinets to clear clutter from surfaces, and I usually abide by my friend Sara’s “touch mail once” rule. Dealing with it right away prevents those dreaded stacks of old mail that stick around for ages.

9. Volunteering. The picture of the little girl represents my desire to volunteer. Those of us who work for nonprofits tend to think that our paid work takes the place of volunteering, but there’s something different about giving one’s time for nothing but the joy of it. I think I’d like to read to children. I miss being around them.

10. Training my brain. With all the distractions I deal with every day, my focus and memory have suffered. I firmly believe that you can get a flabby brain into shape, so I’ve bought new books of crossword puzzles and brain teasers to do just that. I’ll be refreshing my Spanish to help scale up IDEA’s education work in Puerto Rico. There’s nothing like learning a foreign language to exercise one’s mind.

I’m going to hang the collage above my desk, as I did last year, to put me back on track when I lose my way. I’m already looking forward to next year’s collage so I can see what I was able to manifest in my life.

***

Your Two Cents: Leave a Comment!

Have you done a vision collage or a vision board? What was your experience like?

Reschooling in History: My Grandpa Remembers the Bombing of Pearl Harbor

It’s December 7th, and for most of us it’s just another day. But for my grandpa Bill, my mom’s father, it is “a day which will live in infamy.” This is how President Franklin D. Roosevelt described the day on which Japanese planes bombed Pearl Harbor on a quiet Sunday morning in 1941.

Recently, I interviewed my grandpa, whom I call Gung Gung (“Grandpa” in Cantonese), to document his experiences that day and the months that followed. Our conversation was a helpful part of my reschooling: unlike many of my history classes, it was meaningful, story-based, and personally relevant. It also helped me appreciate the value of hard work and security. Here is an excerpt of the piece.

***

These are some things that my grandpa Bill likes: A $1.99 roast beef sandwich at Arby’s. The plastic forks that he keeps in a kitchen drawer, just in case. The cup of coffee at McDonald’s he gets each day with his senior citizen discount. He has always provided well for me and the rest of his family, and at the same time, nothing makes him smile like a good deal.

My mom’s father is a triple threat of thriftiness: he’s a senior citizen, he’s Chinese (a culture known for being frugal) and he came of age in Depression-era Hawaii. It wasn’t until I interviewed him about a major event in his life that I understood the roots of his “waste not, want not” values.

In December 1941, my grandpa was living in Hawaii, seven miles from Pearl Harbor on the morning it was bombed. This is his story.

***

One early Sunday morning after church, Bill was eating breakfast by himself in his family’s modest dining room when he heard loud noises outside. They came sporadically and sounded like cannon fire. He didn’t pay much attention at first, because the military bases nearby would often fire cannons in practice drills called “maneuvers.” Bill, a 17-year-old high school student known for his slick black hair and big smile, kept on eating.

As the thundering sounds continued, it occurred to Bill that they were abnormally loud, and that one came quickly after the other. He realized that the cannons never fired practice rounds that early on a Sunday morning. When the sounds kept coming, he knew that something was wrong. He gobbled down the rest of his food, jumped up, and ran out the front door and down the porch steps to see what was happening.

The date was December 7, 1941. What Bill had heard were bombs that Japanese planes had dropped over Pearl Harbor, and U.S. cannons firing back at them. The attack had taken Hawaii—and the rest of America—completely by surprise.

The cannon fire continued as Bill dashed down his front steps and out into the street to investigate. People were beginning to run out of the open doors of their homes, stepping outside their picket fences to look up at the sky. Some looked half-asleep, having been awakened by loud noises. They seemed more curious than afraid, looking toward the horizon for an explanation. Bill and his neighbors could see black smoke billowing up to the sky from the direction of Pearl Harbor.

Soon, the neighbors who had radios in their homes came outside to share the news with their neighbors: The Japanese had bombed Pearl Harbor. They had sunk the USS Arizona, a Navy battleship, and killed an untold number of service members.

“This is not a drill,” the radio announcer said. “This is the Real McCoy. Take cover.”

(more…)